I prefer weekends, although I’m not available this weekend (3/30-31). All the places sound fine by me.


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I’m interested.
Chris


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... I find everyone’s explanations convincing, though mutually exclusive! I agree. The thing frustrating to me, and was at the root of the question I asked Dave, was whether they are even looking at the same evidence. (Dave focused on how bias affects us all, which is true, but doesn't get to the h...

I'm going to stop those for now and stick with the Bodybio. As usual I can think of other things that may be helping. I've been taking a new circadian rhythm supplement and skullcap for sleep, both started around the same time. I'm sleeping good, while I've gone from 8 hours to about 7, with less d...

jgilberAZ wrote: So, high LDL-P is indicative of damaged LDL.

Thanks, I’m interested but not yet convinced. Will study this some more since I fall into this category.


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I still believe high LDL is only a problem in a high glucose environment. https://www.youtube.com/watch?v=DXKJaQeteE0 Otherwise, high LDL is protective. From what I gathered from Dr. Dayspring, his primary concern is LDL-P (or APO-B) and that LDL-C could be discordant from LDL-P and therefore is no...

Hi Circular, I have been taking BodyBio PC ( 2 softgells in the morning before eating). I am A/G on rs1535, which gives me about 27% poorer conversion. I also have FADS1, rs174548 (C;G), which gives me intermediate phosphatidylcholine levels, and MTHFR with rs1801131 (C;C) and rs1801133 (C;C), which...

Interested, let us know what time and what medium.

CurlySuze - when you went to a paleo elimination diet, did you start eating red meat? I noticed that you were eating dairy products in your first diet too. The reason I ask is that several of us on this board experience elevated lipids when eating saturated fats (it's not yet clear to me whether pla...

I also have the PPAR-a polymorphism and it makes me wonder if intermittant fasting or ketosis is worth it. There's an interesting speculative discussion on the Pete Attia's podcast wtih Rhonda Patrick. They discuss PPAR alpha and gamma. Then they go on to discuss saturated fats. PPAR alpha folks sh...