Search found 35 matches
- Fri Feb 08, 2019 4:15 am
- Forum: Prevention and Treatment
- Topic: Fasting glucose getting worse.
- Replies: 7
- Views: 3927
Re: Fasting glucose getting worse.
I have been doing a bone broth fast for 36 hours. My morning glucose was 103, but 18 hours into the fast it dropped to 72, and then has been holding steady at 68. I have issues with my blood sugar running a bit high even though I am not officially pre-diabetic, and I am apoe4/4 So, my question is, i...
- Thu Feb 07, 2019 8:05 am
- Forum: Prevention and Treatment
- Topic: Full Keto diet or not?
- Replies: 28
- Views: 10204
Re: Full Keto diet or not?
Why is eating too many nuts contributing to this?
Thanks
Thanks
- Thu Feb 07, 2019 6:04 am
- Forum: Prevention and Treatment
- Topic: Full Keto diet or not?
- Replies: 28
- Views: 10204
Re: Full Keto diet or not?
I struggle with keto and feeling on top of my game. The brain fog keto flu passed early on, but still I feel not totally 100% on keto and can only seem to go a maximum of 19 hours fasting before I feel crazy. I typically eat doing a 16 : 8 plan, and keto, and I eat plenty of calories (nuts, olive oi...
- Mon Jan 28, 2019 4:09 am
- Forum: The Social Hour
- Topic: Olive Oil Brands
- Replies: 18
- Views: 8259
Re: Olive Oil Brands
I love Arbequina oils. Spain, Portugal, maybe some in California.
- Mon Jan 21, 2019 5:04 am
- Forum: Our Stories
- Topic: Anxiety and APOE4
- Replies: 16
- Views: 8692
Re: Anxiety and APOE4
Many of us here are 4/4 and have taken great measures to weigh less, eat better, and do all of the "best things" to increase our chances of thriving past 80. Many of us have family memeber who have suffered from this and we want to not be a victim. You can do it. Let's all stick together a...
- Sat Jan 19, 2019 5:26 am
- Forum: The Social Hour
- Topic: If you should choose to drink alcohol -- which is best?
- Replies: 34
- Views: 15661
Re: If you should choose to drink alcohol -- which is best?
So, I keep hearing that 2 glasses of red wine a day is totally fine... unless you are ill and are advanced Alzheimer's over 70.
- Sat Jan 19, 2019 5:25 am
- Forum: The Social Hour
- Topic: Does Alzheimer’s affect the absorption of nutrients and calories?
- Replies: 7
- Views: 3773
Re: Does Alzheimer’s affect the absorption of nutrients and calories?
I wonder this too. My mother was always overweight a bit, but now she is thin for the first time ever. Although she looks great, it is weird that she could never lose weight , and now while not trying or even knowing, in her Alzheimer's state atlhough she eats, she is thin.
- Sat Jan 19, 2019 5:22 am
- Forum: The Social Hour
- Topic: My deep secret
- Replies: 8
- Views: 9045
Re: My deep secret
I think many of us are in the same boat. I am a voracious reader now on all things concerning apoe 4/4, alzheimeir's, prevention nutrition, dangers of high carbs, sugars,and gluten .... and I do take the supplements, sleep 9 hours a night,get sun, and keep a great schedule of exercise, meditation ti...
- Sat Jan 19, 2019 5:17 am
- Forum: Prevention and Treatment
- Topic: Resveratrol magic?
- Replies: 4
- Views: 2030
Re: Resveratrol magic?
I have been watching more research on youtube lectures, and reading aritcles. It is amazing at all the conflicting experts regarding this, and red wine.
- Sat Jan 19, 2019 5:16 am
- Forum: Prevention and Treatment
- Topic: Not all Omega 3's are the same...?
- Replies: 14
- Views: 7077
Re: Not all Omega 3's are the same...?
I take 1 or 2 pills of Nordic Naturals and I also eat fish. I am 4/4 and definitely think it is best to high dose. I have turned to a 70% fat diet and haven't gained any weight. Good fats and oils are working for me.