... because 2 years ago coffee started to deeply impact my sleep quality. I eat breakfast , usually goat iogurt, keto granola (seeds, nuts and erythritol) and berries. I supplement with psyllium husk fiber and collagen. 1.200kcal. I decided to eat breakfast instead of dinner for 3 reasons: ...

Erythritol Functional Roles in Oral-Systemic Health Oral health studies revealed that erythritol can reduce dental plaque weight, reduce dental plaque acids, reduce counts of mutans streptococci in saliva and dental plaque, ...

SusanJ wrote: ↑Sat Jan 14, 2023 10:30 am Erythritol Functional Roles in Oral-Systemic Health

Thanks for posting the link to the study, Susan.

Erythritol Functional Roles in Oral-Systemic Health Oral health studies revealed that erythritol can reduce dental plaque weight, reduce dental plaque acids, reduce counts of mutans streptococci in saliva and dental plaque, ...

... how dedicated I was. After I found out I had an E4 gene, I cut out all the added sugars from my diet and replaced all sweeteners with monk fruit/erythritol. There is no way to express here the extreme change happened to my oral health. I'm still doing the exact same regime cleaning wise but my ...

... how dedicated I was. After I found out I had an E4 gene, I cut out all the added sugars from my diet and replaced all sweeteners with monk fruit/erythritol. There is no way to express here the extreme change happened to my oral health. I'm still doing the exact same regime cleaning wise but my ...

... how dedicated I was. After I found out I had an E4 gene, I cut out all the added sugars from my diet and replaced all sweeteners with monk fruit/erythritol. There is no way to express here the extreme change happened to my oral health. I'm still doing the exact same regime cleaning wise but my ...

... in conversation and thought I might have early onset Alzheimer's. In summer 2018 I changed my diet to somewhat Keto and substituted sugar with erythritol. I'm a sugar addict. Lost about 60 lbs, implemented some lifestyle changes and by Labor Day 2019 I had PERFECT blood pressure while actively ...

... in conversation and thought I might have early onset Alzheimer's. In summer 2018 I changed my diet to somewhat Keto and substituted sugar with erythritol. I'm a sugar addict. Lost about 60 lbs, implemented some lifestyle changes and by Labor Day 2019 I had PERFECT blood pressure while actively ...

... in conversation and thought I might have early onset Alzheimer's. In summer 2018 I changed my diet to somewhat Keto and substituted sugar with erythritol. I'm a sugar addict. Lost about 60 lbs, implemented some lifestyle changes and by Labor Day 2019 I had PERFECT blood pressure while actively ...