Search found 189 matches
- Tue Jan 09, 2018 11:27 am
- Forum: The Social Hour
- Topic: Question for the foodies!
- Replies: 17
- Views: 7573
Re: Question for the foodies!
Coconut flour? I can't bake with it, because it thickens up WAY too much. Start with a very small amount.
- Mon Dec 04, 2017 1:33 pm
- Forum: Prevention and Treatment
- Topic: Tip for blue light at night from electronics and appliances ...
- Replies: 10
- Views: 5034
Re: Tip for blue light at night from electronics and appliances ...
Red cellophane/plastic film also works
- Sun Dec 03, 2017 9:20 am
- Forum: Announcements and Events
- Topic: Gathering Recipes—I need your help!
- Replies: 108
- Views: 60583
Re: Gathering Recipes—I need your help!
Avocado & Citrus Salad Peel and dice avocado. Peel & dice any type of grapefruit or orange. (Grapefruit is especially tangy in contrast to the buttery flavor of avocado.) Toss vigorously. Allow to sit for 10 - 15 minutes before serving. Options: (2) Add light drizzle of olive oil and/or blac...
- Sun Dec 03, 2017 9:13 am
- Forum: Announcements and Events
- Topic: Gathering Recipes—I need your help!
- Replies: 108
- Views: 60583
Re: Gathering Recipes—I need your help!
Chocolate Cream Decadent Dessert Melt 4 oz good quality dark chocolate (77%+ choc content) in microwave or over double boiler. Whip 8 oz heavy cream to peaks. Fold melted chocolate into cream. Don't overblend -- the chunky streaks give it texture and eye-appeal. Spoon into 4 wine glasses or transpar...
- Sun Dec 03, 2017 9:04 am
- Forum: Announcements and Events
- Topic: Gathering Recipes—I need your help!
- Replies: 108
- Views: 60583
Re: Gathering Recipes—I need your help!
Quiche With No-Flour Crust Generously rub a pie plate with butter or coconut oil. I prefer glass over metal, but either will do. Crush coarsely chicharrones (pork rinds) to yield about a cup. Press into pie plate Filling: beat 5 -6 eggs, season generously with tumeric and black pepper. Add whole mil...
- Thu Nov 23, 2017 7:02 am
- Forum: Prevention and Treatment
- Topic: question about fasting
- Replies: 17
- Views: 8146
Re: question about fasting
The Complete Guide to Fasting by Dr Jason Fung and Jimmy Moore is a very good book. Do read.
- Mon Nov 20, 2017 12:21 pm
- Forum: Prevention and Treatment
- Topic: Alzheimers Antidote book
- Replies: 3
- Views: 1702
Re: Alzheimers Antidote book
I bought the electronic version of her book and I recommend it. She has a good blog, too: http://www.tuitnutrition.com/
- Fri Nov 17, 2017 10:15 am
- Forum: Our Stories
- Topic: Interpreting these results
- Replies: 7
- Views: 2976
Re: Interpreting these results
Most folks here follow most of the Bredesen protocol. Get your hands on a copy of Dale Bredesen's book "The End of Alzheimer's." I got my copy from the local library. That will make you familiar with the possible biology behind the various types of AD, the blood labs you should run, the su...
- Fri Nov 10, 2017 8:23 am
- Forum: Our Stories
- Topic: Diet for elderly mom who does NOT need to lose weight.
- Replies: 28
- Views: 10850
Re: Diet for elderly mom who does NOT need to lose weight.
Pupusa-type "bread" Combine 2 Tablespoons pork rinds (grind into dust), 2 Tablespoons flaxseed meal, 4 eggs, 1 tsp baking powder, 1 tsp salt, 2 Tablespoons shredded cheese (optional), 1/4 cup sour cream (or cream cheese). Fry in ghee/butter or coconut oil until brown on each side. Optional...
- Wed Nov 08, 2017 8:29 am
- Forum: Our Stories
- Topic: Diet for elderly mom who does NOT need to lose weight.
- Replies: 28
- Views: 10850
Re: Diet for elderly mom who does NOT need to lose weight.
Susan J wrote: "You might consider nut butters instead of nuts. And don't throw out starchy vegetables completely. I personally find I can keep weight on better with some sweet potatoes and root vegetables in my diet" Nut butters are easy to incorporate into other foods. They add sweetness...