Hi Brain Well I wrote out my reply to you and saved it but for the life of me I can’t figure out how to load it on here. This is the hardest board to maneuver. Maybe it’s because I am just on my iPhone but unfortunately this is my computer now. I will keep trying to load my saved draft. I have lost ...

I forgot I also take 1000mg vitamin C in morning And another 500mg with lunch vitamins I also didn’t include why I take what I take and what I have changed over time and why. I think I will let others dictate what I explain. No need if no one is really interested. Everyone has their own regimen and ...

I read a thread on this and wanted to re-open the discussion. Would love to learn what others do for their health. I am E2 E4. I have osteoporosis that I have improved a lot. I have finally lowered my ldl and raise my hdl. I also have two snips on mthfr A1298C and C677T. I revise my regime every few...

Hi ladies! I thought I would jump in on your discussion. I’ve been exploring the past posts on the forum and found this thread. I have been on bio identical pellets for over four years and love them. I am on estradiol, two testosterone pellets ( one of these has an added anti estrogen that prevents ...

Thank you slacker! I’m new to all of this and I guess far behind. I’m E2 /E4. I’ve been taking fish oil for years and was never able to bring my cholesterol down. I started taking phosphatidylcholine a year before my last bloodwork and finally got better numbers better. Could still use some improvem...

I was reading this morning. Still trying to pin point why my cholesterol profile improved. I was thinking k2 which I think is important but I also had added phosphatidylcholine. I also have read that some studies indicated fish oil was bad for E/4. I think my phosphatidylcholine had more to do with ...

Some good websites https://www.gbhealthwatch.com/Nutrient- ... -Genes.php
Explore website on genes of any vitamin or condition https://www.ombecenter.com/blog-posts/v ... alth-c9kt2 https://chrismasterjohnphd.com/blog/201 ... -resource/

Ugh!! Lost it again!! I’m in a major crunch with work and got houseful on the way for thanksgiving. Can’t do it again I’ll be back John I took Jarrow mk7 90 mcg 3x day. Now I’m taking mk4 and mk7. Also citrus bioflavonoids with Naringenin 3x day with c I think important very Fish oil and mct oil mig...