Search found 127 matches
- Sat Aug 11, 2018 1:03 pm
- Forum: Prevention and Treatment
- Topic: New Rhonda Patrick Podcast
- Replies: 2
- Views: 1634
Re: New Rhonda Patrick Podcast
Thanks for the link! I just finished listening to Rhonda's Found My Fitness interview with Valter Longo. I did an 18-hour fast yesterday as a result, and I'm picking up a copy of his book, the Longevity Diet. The list of topics Rhonda covers in the Scott Eastwood interview looks like it will answer ...
- Fri Jul 27, 2018 9:03 pm
- Forum: Prevention and Treatment
- Topic: Exercise, muscles, mTOR, IGF-1, brain health, and cancer
- Replies: 72
- Views: 35481
Re: Exercise, muscles, mTOR, IGF-1, brain health, and cancer
These bands wrap around the upper arm (near the shoulder) or upper leg/thigh. There's lots of products out there and I think they are mostly based off the Kaatsu compression sleeves which are much fancier/expensive. I picked up a pair of the BFR brand bands. The idea is you can do a lighter version...
- Thu Jul 26, 2018 10:06 pm
- Forum: Prevention and Treatment
- Topic: NAD/niacinamide
- Replies: 32
- Views: 19098
Re: NAD/niacinamide
In episode 43 of Chris Masterjohn's podcast, he says that niacin and nicotinamide riboside tax the methylation system. (It's at 48:20 in the recording.) I have been taking the Thorne Niacel product that contains 250 mg of Niagen per capsule, but I'm planning to cut that to 100 mg per day to avoid m...
- Thu Jul 26, 2018 9:04 pm
- Forum: Prevention and Treatment
- Topic: Exercise, muscles, mTOR, IGF-1, brain health, and cancer
- Replies: 72
- Views: 35481
Re: Exercise, muscles, mTOR, IGF-1, brain health, and cancer
Curious to know if you are talking about using knee sleeves and similar compression attire or something else to restrict blood flow while working out?bexnews wrote:Considering incorporating blood flow restriction too, as it saves the joints.
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- Sat Jul 07, 2018 11:09 am
- Forum: Our Stories
- Topic: Sleep!
- Replies: 58
- Views: 28878
Re: Sleep!
I too am 65 and started HRT a few months ago on a very low dose, Biest 1mg: Pro 40mg. I have not taken hormones before. I soon noticed not feeling as peaceful and calm. Maybe less libido. You did not mention testosterone supplementation. I don't know what others who take bHRT think about this subje...
- Wed Jun 27, 2018 6:37 pm
- Forum: Prevention and Treatment
- Topic: Supplements are taking over my life LOL!
- Replies: 21
- Views: 8595
Re: Supplements are taking over my life LOL!
I didn't measure copper, zinc, magnesium or B1. You might not want to take 30 mg of zinc everyday if you don't know what your copper/zinc balance is. If you are already 1:1, which is what Bredesen recommends, or in surplus (more zinc than copper), taking 30 mg of zinc each day might drive your copp...
- Wed Jun 27, 2018 6:21 pm
- Forum: Prevention and Treatment
- Topic: Supplements are taking over my life LOL!
- Replies: 21
- Views: 8595
Re: Supplements are taking over my life LOL!
I am on 22 daily, 2 of which are for detox so will go away. This is all based on extensive tests from my FMP and she is shooting for Bredesen targets I believe. I figure I am around the $300 range per month using Fullscript (your MD needs to subscribe you), which also provides a 15% discount on eve...
- Tue Jun 26, 2018 9:39 pm
- Forum: Prevention and Treatment
- Topic: Supplements are taking over my life LOL!
- Replies: 21
- Views: 8595
Re: Supplements are taking over my life LOL!
tlovesa: I log everything I eat on cronometer.com. I have used it to educate myself on the nutrient content of foods and replace some of the supplements I was taking with food sources. For instance, instead of supplementing with calcium, which is dangerous, I drink two cups of goat milk and eat an o...
- Thu Jun 14, 2018 1:24 pm
- Forum: Prevention and Treatment
- Topic: Talking about Diet
- Replies: 39
- Views: 14030
Re: RE: Re: Talking about Diet
Note: I edited this post after reading the thread on Dr. Lyon's higher protein recommendations. xactly I continued this conversation in the ' Dr. Gabriel Lyon - Benefits of High Protein ' thread I'd started so I don't swamp the OP with minutia. I added a paper I found that provides some science tha...
- Wed Jun 13, 2018 12:09 pm
- Forum: Prevention and Treatment
- Topic: Talking about Diet
- Replies: 39
- Views: 14030
Re: RE: Re: Talking about Diet
I don't know about the too much protein turns to fat comment. This is a really interesting question. The WHO recommends protein intake of 0.8 g per day per gram of bodyweight. I have been roughly using 1g per kg of bodyweight as a guideline, since I do Crossfit 5 days per week. However, Gundry reco...