Yes, a nice article, but I would argue with Research indicates the E4 allele was selected against in human populations with a long historical exposure to agriculture, especially grain-based agriculture. For example, populations with the lowest E4 frequency include long-time agriculturalists such as ...

I shall fine away the information on Bernstein's work for a few years down the line but it looks very interesting Elaine, I've also followed Bernstein's advice with success for years. I'm type 2, but there are similarities. I would not file this away for a few years, but rather read first thing. Do...

Julie G wrote:Has anything changed on your end, Mike?

Julie, my 8/13 is a bit in flux. Why don't you go ahead and schedule without me, and I'll try to make it whenever...

I live in Santa Rosa and look forward to joining in the discussion next time around. I am delighted to read that people are finding the group supportive and informative. Much gratitude, Helen Hi Helen, and welcome! You are on my list for the next one in October. I haven't yet come up with a locatio...

Very interesting study that links body and brain, and could lead to inexpensive tests for Alzheimer's. https://www.medpagetoday.com/neurology/alzheimersdisease/81328?xid=nl_mpt_DHE_2019-08-01&eun=g1288999d0r&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%202019-0...

Probably this will frustrate your hopes, Mike: Because they are targeting people at high risk, but also excluding some conditions, they list "Past or current use of insulin to treat Type 2 diabetes" as an exclusion factor, which I think you have mentioned taking in the past. Thanks for th...

Is the issue all about sugar? Is my enjoyment a stress reducer which is also a risk reducer? It is so complicated. Sugar is a part of it, particularly if you have metabolic syndrome. In that regard, red wine or non-mixed drinks are best. Beyond that, alcohol is a poison, and your liver makes it a p...

Thanks Mike and NF52, I take 400 mg of mag every day. It still might be an interesting experiment to take some additional next time you have symptoms. I take about the same, but still sometimes get cramping, and it is amazing how fast it works to calm things. I don't think there is any down side, e...

I'm in, where do I sign up!?

Julie G wrote:3. Name ideas: Brainstorm!

Yes, I think "Brainstorm!" would make a great name...