Thanks you so much for doing this Stavia. Ever since I saw the first film Running on Fat and all the following films as well as buying several of the books, I have wanted to give this a try. LDL's do not respond to Statins in my body(probably a good thing) so I have had to rely on no sugar <60 carbs...

Thank you Floramaria. I think I will be more careful with the snacks as a common one for me is a sliced apple with peanut butter (all organic) or goat cheese. that I eat over 2-3 hours . I am very active so I am hearing that snacks are fine...just pay attention to what foods you choose for snacks. Y...

Thank you Floramaria. I think I will be more careful with the snacks as a common one for me is a sliced apple with peanut butter (all organic) or goat cheese. that I eat over 2-3 hours . I am very active so I am hearing that snacks are fine...just pay attention to what foods you choose for snacks. Y...

Yes the lemon helps and I was breaking 12 hour fasts with organic lemon in water every morning while my kidney was busy making the stone. I still use lemons every morning and I truly think it is a great idea as long as one has a system that allows. Your idea of citrate is great as well. All of our b...

I have used many mentioned but for those who have trouble digesting fish oil I am trying a different kind. Whole Earth &Sea Marine Algae-3 300 DHA and 150EPA 550 omega 3 per tablet. It was on a promotion sale and $11 per 30 softballs. I will post again next month after I finish this bottle. May ...

I just asked this question under another inquiry. Is there any problem with snacking during your 8 hour window with a daily fast.

I am still trying to figure out how to ask questions on this site. So this question is sort of on this topic and mostly for Theresa B and Julie. What information do you have about snacking during the 8 hour window of a daily 16 hour fast? I have always eaten very small amounts but every few hours wi...

I also used Dr.Terry Wahl's diet for 5 years. My only word of caution is to make sure you are consuming lots of water. I now drink 3 liters a day. Last year I had a kidney stone removed through lithotripsy. My doctor mentioned that I was not the first patient he had without a weight problem and heal...

Hi, Very glad to find all of you who are willing to enter into dialogue concerning best path for individual situations of 4/4 folks. I am a 66 year old female with two maternal relatives I watched live their last decade or more with dementia ,not diagnosed as alzheimers rather arteriolsclorosis/hard...