Wishing the best for you.

Hi Jen

Welcome.

It should comfort you to know that your story is common here. We have a great community that is eager to help. Please start with our Welcome page: https://www.apoe4.info/wp/welcome/

All the best.

Hi lmtipton Welcome to our group. You follow a path that many here have walked, and I hope it's comforting for you to know that. The two resources that you have read through are great frameworks to begin to think about these topics because you are right, it is overwhelming. There are others here tha...

I know nothing about the supplement, but I have always found Examine.com to be a helpful resource. Fortunately, Examine covers Alpha-GPC:

https://examine.com/supplements/alpha-gpc/

Migraine has a lot cross over to other problems.. actually 70% of migraine is due to low Mg tissue levels, check RBC-Mg levels, tissue level tests are expensive but better. https://migraine.com/migraine-treatment/natural-remedies/magnesium-for-migraine-headaches/ You are presenting something as fac...

@Christian Regarding the idea of chipping in to share content from this program, please make sure you are not organizing a copyright violation on the board. If the terms of this online conference allow for free distribution of its materials, that's fine. However, because there is a fee involved, I s...

Wow! That's great! Brought up a lot of emotion. Great work on that, everyone.

Julie, your journey and efforts are really making a difference.

If ApoE status is what you are seeking, Dr Rhonda Patrick offers a method to get it from your 23andMe data:

https://www.foundmyfitness.com/?sendme=apoe

This is a really great interview, bringing technical understanding of CRISPR to a mass audience. http://www.ibiology.org/bio-films/conversations-in-science-with-jennifer-doudna.html About the Video In the last few years, the term CRISPR has exploded on the global scene, and with it UC Berkeley profe...

@Nancy Thank you for the clarification. I have some thoughts that may be helpful. 1. Foods as "healthy" Given the high individual variability in response to all kinds of food, I don't think labeling something as "healthy" is helpful. For some, cottage cheese may be great. For oth...