Search found 314 matches

by JML
Fri Jun 09, 2023 8:50 pm
Forum: Meet-Ups
Topic: Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)
Replies: 270
Views: 163989

Re: Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)

Hello. I would like to join the group. Thank you so much. Hi! I sent you a private message requesting your email address so I can send you a calendar invitation with the zoom link. Please look for it by clicking on the envelope icon next to your username in the upper right corner. We look forward t...
by JML
Fri Jun 09, 2023 8:41 pm
Forum: Prevention and Treatment
Topic: Hormone Replacement Therapy E4 Women
Replies: 773
Views: 325623

Re: Hormone Replacement Therapy E4 Women

Should I as a 38 year old women take birth control pills then as preventative therapy? Ideally you could have your hormone levels tested to confirm that you have adequate levels of the sex hormones now (assuming that you are pre-menopausal?). Many women consider taking bioidentical hormones during ...
by JML
Tue May 30, 2023 10:12 am
Forum: Meet-Ups
Topic: Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)
Replies: 270
Views: 163989

Re: Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)

Our next Virtual Meet-up will be Saturday June 24 at 3:00-4:30 pm CT . I have sent a calendar invitation with zoom link to all who have shown an interest before. Let me know if anyone else would like to join the group. You can reply here, or send me a PM with your email address and I'll add you to t...
by JML
Tue Apr 18, 2023 7:14 pm
Forum: Prevention and Treatment
Topic: Food Restrictions Questions
Replies: 21
Views: 6942

Re: Food Restrictions Questions

However, since I posted, I have been fasting 22-24 hours every other day and my ketones are now 1.1-1.4!!! I'm finding that macros averaging 62% fat, 21% protein and 17% carbs is working for me. What remains to be seen is my weight loss. So far, my "plateau" has ended and I lost 2 lbs las...
by JML
Sun Apr 09, 2023 12:55 pm
Forum: Prevention and Treatment
Topic: Food Restrictions Questions
Replies: 21
Views: 6942

Re: Food Restrictions Questions

One huge frustration is to go to the Apollo website, which is supposed to be from Bredesen's mouth to our ears and see recipes on Apollo that look good, but lo, and behold, they have butter, coconut oil, MCT"S and other saturated fats we are NOT supposed to have since we aggressively oxidize t...
by JML
Mon Apr 03, 2023 12:58 pm
Forum: Meet-Ups
Topic: Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)
Replies: 270
Views: 163989

Re: Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)

Good to see so many new and familiar faces at the Meet-up on Saturday! Here are notes and resources that we discussed: On the topic of ApoE4 and African ancestry: "Global and local ancestry modulate APOE association with Alzheimer’s neuropathology and cognitive outcomes in an admixed sample.&qu...
by JML
Wed Mar 29, 2023 9:57 pm
Forum: Meet-Ups
Topic: Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)
Replies: 270
Views: 163989

Re: Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)

Hello! Please may I also join the meetup? I need APOE4 company as everyone in real life just doesn't get it! I just sent you a personal message to let you know about how to get the Zoom information. Please click on the envelope icon in the upper right, next to your username. Hope to meet you Saturd...
by JML
Sat Mar 25, 2023 7:37 pm
Forum: Meet-Ups
Topic: Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)
Replies: 270
Views: 163989

Re: Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)

txmusicmama wrote: Sat Mar 25, 2023 12:49 pm Hi! I would also like to join the April meet-up!
I sent you a private message--click on the envelope icon in the upper right corner next to your username. Hope to see you Saturday.
by JML
Wed Mar 22, 2023 10:11 pm
Forum: Meet-Ups
Topic: Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)
Replies: 270
Views: 163989

Re: Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)

BeKindToYourMind wrote: Wed Mar 22, 2023 6:36 pm I tried to send a message, but it’s stuck in my ApoE4.info forums Outbox instead of sending. (Why is it doing that??)
That is a little indiosyncracy of the platform. Your message stays in your Outbox until the recipient reads it. I just responded and look forward to meeting you at the Meet-up!
by JML
Fri Mar 17, 2023 11:00 am
Forum: Meet-Ups
Topic: Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)
Replies: 270
Views: 163989

Re: Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)

Does this still have book club focus or more general? We really enjoyed reading what the proposed structure was in 2020. If similar, we are interested in April 1! We have morphed into a more general Meet-up group. However, we do discuss all things ApoE4 and brain health/cardiovascular health. If yo...