The best diet is the one that keeps insulin as low as possible for as long as possible.

That can be either plant-based, or animal-based.

Basically, don't eat carbs.

Maybe watch videos from Ivor Cummins ... seems to be a topic of which he is well versed.

Ivor Cummins has a new (11/15/2018) presentation covering LDP-P.

https://www.youtube.com/watch?v=vBKa6d6j9_8

He kind of addressed that. He said that LDL-P (particle count) increases when the LDL becomes damaged due to blood sugar and seed/vegetable oils. Because they're damaged, they are not recognized by the LDL receptors in the liver, and are therefore not removed from the bloodstream and recycled, causi...

I still believe high LDL is only a problem in a high glucose environment.

https://www.youtube.com/watch?v=DXKJaQeteE0

Otherwise, high LDL is protective.

Created a calendar entry.

Hopefully, I'll be able to make it.

Check out Dave Feldman's research on Lean Mass Hyper Responders (LMHR).

http://cholesterolcode.com

http://www.zoeharcombe.com/2014/03/animal-protein-as-bad-as-smoking-headlines-based-on-6-deaths/ Here we find the real headline. What the researchers didn’t want us to find out. The “four times more likely to die” global headline grabber was based on a reference group of six deaths. Yes six deaths. ...

https://www.ncbi.nlm.nih.gov/pubmed/12658281 https://www.ncbi.nlm.nih.gov/pubmed/9600988 https://www.ncbi.nlm.nih.gov/pubmed/23813612 https://www.ncbi.nlm.nih.gov/pubmed/11571339 https://www.ncbi.nlm.nih.gov/pubmed/19345313 And the list of studies linking cholesterol and AD goes on and on and on . ...

Epidemiological studies are inherently flawed. They look at a set of data and draw conclusions from what they observed. While that may be valid as a way to create a hypothesis, it is invalid as a means of determining cause and effect. Also, studies that use food questionnaires are inherently flawed....