I took inspiration from Urban Poser's recipe. I had been meaning to try it out for a long time. I don't do cashews at all in the house (mycotoxins) and so I used blanched almond flour mixed with a little bit of tapioca flour as well to mimic "gluten stretch". I also used 1 egg instead of ...

I've been following the evidence as it relates to the usefulness of LPIR as a biomarker of impending IR, it's pretty impressive... Conclusions: LP-IR scores had strong associations with multiple measures, HOMA-IR, and GDR, the former being more reflective of hepatic and the latter of peripheral ins...

ERK wrote:I have mastered the art of grain free sourdough bread making recently- my kids are in heaven with fresh loaves out of the oven.

would you post your grain free sourdough recipe?

Less osteoporosis fractures with olive oil use? Pour it on!

http://www.clinicalnutritionjournal.com ... 7/abstract

Older review (mostly mice) with access to full article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997441/

In your concierge model, do these affluent people have better health from just the doctor interaction alone and take more responsibility? Or do some think they are paying more so they should get better value which means the doctor has to do more and they do less? I do not have direct experience as ...

Re. IR labs: fasting glucose, insulin, A1c. For the whole MetS picture, I also like to include BMI, waist circumference, BP, lipids (esp. TG/HDL ratio.) How do you define, Slacker? I'm not sure there is a clear answer. Which lipid markers are you referring to? Other than TG/HDL ratio, probably not ...

Juliegee wrote:
FWIW, I don't use MCT on a regular basis now because I'm no longer IR.

This is probably off topic, but what lab tests are you personally using at this time to determine IR? Apologies in advance if already discussed

yup. Whole lot of drivers of the current system here IMO I work as a medical provider in the US, a profit based system, and still completely relate to what Stavia is saying about the time constraints and complete insanity of our "disease care" medical system. Personal lack of motivation a...

I am sitting in a dark room ruminating about most useful type of group meeting for ApoE4... :shock: I tried to listen to as many YouTube recordings as possible from last year's Ancestral Health conference. I found them and the website conversation about them helpful. The recorded dinner conversation...

...we are all walking along the edge of the sword...or going to hell in a bucket, so enjoy the ride!