Hi please direct me to an exact diet for one copy of apoe4. I have followed a Keto diet with saturated fats. Felt awesome and no brain fog. But seems saturated fat isn’t good for us? I’ve always had low hdl. High ldl and low triglycerides. Hi revevisser and welcome to the Apoe4 community. Thank you...

Hi Carol! I am also a new member from Georgia who recently discovered my 4/4 status! The funny thing is that I did not have Alzheimer’s on my radar at all when I tested via 23&Me. I was looking to see if I had the MTHFR SNP that would point toward poor methylation of B-12. I have always battled...

Hi, there! I just got my results today. I am e3/e4. I wasn't surprised. My dad is 68 and has had dementia for two to three years. My sister tested herself and then my parents tested. Interestingly enough, my parents and I did Ancestry tests. After putting all our raw DNA into Promethease.com I real...

Dear APoe4 forum, I am a new member of this forum. I am medical doctor situated in Copenhagen, Denmark,Europe and have been reading about the promising results by the Dr. Bredesen Protocol for alzheimers with great interest. I have started my educational journey by watching videos and ordered Brede...

I am also in WA State but in the SE so no chance of meeting in Seattle. But I can always hope to join you all one of these days. Welcome mabeldin to the Apoe4 site! We are glad you posted and I think you will find a wealth of information here as well as a thoughtful and caring community. I'm sorry ...

My wife is doing the protocol with an official practitioner. Yes, it is very expensive and much of it is not covered by insurance. It is good to have a medical person order up the tests and help with the interpretation of the results. Our particular practitioner is very communicative and answers co...

Would love to be part of this study. I’m ApoE4/4, aged 65 and live in the UK. Hi Eileen53, and welcome to the Apoe4 community. Thanks for your interest in the Biomarker Study. Stay tuned for updates, it doesn't look like you missed the opportunity. Since you are a new user you might like to take a ...

Hello, this is my first post. I have one copy of APOE4 (23AndMe). I just discovered Bredesen's book and I want to get a baseline before beginning ReCODE. Hi PeterS and welcome to the Apoe4 site. Glad you posted. Sorry to hear of your frustrations and hours spent searching for information to no avai...

Hi there - glad to have found this forum. I'm Ann, from California. My maternal grandmother had AD and passed this last December at around 92/93. My mother was tested a couple of years ago as having MCI at the age of 70, and has recently declined considerably. It's been a little shocking and soberi...

Should I buy these before I have even done my recode testing? would like to save money but not sure what I need. Hi Janguy. It's nice to be proactive with our health care when we can. Looks like you are on top of things and who wouldn't like to take less amount of supplements for a reduced rate. It...