All fruits and vegetables contain some soluble fiber so using a selection of more colorful vegetables will likely help. Gundry does indeed suggest staying away from legumes, squash, nightshades and fruit that is out of season. If you don't tolerate legumes then I would certainly listen to your body ...

A warm welcome to the community, SoCalGuy. Thank you for taking the time to share your story with us. I'm so pleased to hear that you are following Dr. Gundry's protocol and that it's working very well for you. Any time we make changes it can be a "work in progress" and it takes both persi...

Thanks for sharing the link to Science Daily PeterM and, as this is your first post, let me officially welcome to the APOE4.info community. There's so much information on the site that you might find interesting and useful. Both the Primer (https://forums.apoe4.info/viewtopic.php?f=33&t=1418) an...

Welcome to the APOE4 community flowjojo. Following the Keto diet certainly can have many health benefits. Everyone is different and so the results of following a Keto diet can be different for each one of us. Just keep that in mind as you consider whether this may be a good food plan for you to foll...

Dasatag and Rick - I wanted to add my welcome to our community. Thanks for taking the time to share your thoughts on the pros and cons of eating too much spinach. Certainly a good topic to jump into. As you can see there are lots of different responses here. I do think that balance is always importa...

I also wanted to add my welcome, Nick. Thanks for taking the time to post your information about Dr. Ross in Savannah, GA. I'm sure this will be helpful to members of our community that are in the Savannah area. NF52 has suggested some links that you might find helpful. Feel free to post any questio...

Welcome to the ApoE4.info community Boomer46. I too don't have any knowledge of the Generation One Study for CNP520 but I'm sure others in our community will be able to comment. It takes courage to get all of this testing done but with the information you now have you will be able to make lifestyle ...

Welcome Jared. I don't think you are missing anything. People can get very discouraged when they get these results from their testing but I think it's more because it's all so new and they fear the worst. Your curiosity has already helped you to understand what your results actually mean. The good n...

Welcome MVA! I'm so pleased you enjoyed Dr. Bredesen's book and I think you'll find that the ApoE4 site and community is a great resource for you. There is so much collective wisdom and support here and loads of information that I think you will find helpful. Your reading around nutrition and functi...

Jason, welcome to the ApoE4.info site. Congratulations on both your courage for testing and your determination to move forward, grounded in positivity. There's not much that I can add at this point to what NF52 has found and shared. You'll find so much information on this site that may be helpful to...