My go to combo is Redmond Real Salt, Lo-Salt, and chelated / chelated Magnesium. Usually the salt in the morning, lots of salt with a little bit of lo-salt on food, then Mg at night. If you're really running low, a small blip of insulin / carbs seem to do the trick particularly well. Thanks Apod, y...

Can anyone help with a good supplement for electrolytes please, (sodium potassium magnesium) I think Circular may have mentioned a Solgar supplement but can't find the post Why do you think you need an electrolyte supplement, Orange? Good point. Well, I thought it was due to low carb (having palpit...

we are off to France soon to rub salt into the wound. I feel your pain. I'm in Paris for two months. Even much of the cheap wine is good, and whereas I can forego saturated fats in California with no problem, the saturated fats in Paris present a whole other level of temptation. Besides being delic...

Can anyone help with a good supplement for electrolytes please, (sodium potassium magnesium) I think Circular may have mentioned a Solgar supplement but can't find the post Why do you think you need an electrolyte supplement, Orange? Good point. Well, I thought it was due to low carb (having palpit...

I use Solgar Potassium Magnesium Aspartate , 3x/day. The best one for you may depend on your symptoms and reasons for taking? I take mine for muscle cramps. There's something called Salt Sticks I think a lot of athletes use. Lots of other options on that page too. Thanks! I'll have a look and see..

Can anyone help with a good supplement for electrolytes please, (sodium potassium magnesium) I think Circular may have mentioned a Solgar supplement but can't find the post...Thanks

Re Last post- got to two days and it didn't work- seem to be sensitised to them now :? Sorry, this post has got a bit 'me, me, me' didn't mean it to be like that. I don't meant to out people off with my experience either, they can help people and did me for years. I'm going to leave this post for an...

Three months on from stopping I'm back on prozac again at a low dose. I had got through the flu like withdrawal symptoms and was kind of OK, but getting very lacking in motivation and very lethargic. I think for me it is a key to doing the other things such as swimming, which has helped lots over th...

I also had a look and thought the supplement didn't look that great and could probably get it already from foods and a fish oil capsule.

Well, in general vitamin deficiencies aren;t good, are they? I'm unsure about the blogger and how correct he is, but think we have seen studies recently saying having good levels of vitamin C or B its, for example are better? So that would not tie in would it. :? I'm short on time too, sorry, but HD...