So is there any way, I wonder, that I can intervene to increase the likelihood of lots of deep sleep? I'd love to hear from any of you who have thought about sleep in relation to APOe4 and have any thoughts on the matter. Hi Johnseed, I use a fitbit (tracks total sleep, awake time, REM, light sleep...

Me too, Chris


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-Amyloid, tau, and neurodegeneration biomarkers tied to improved prediction of memory decline “Age (P < 0.001) and APOE ε4 status (P = 0.006) were significantly associated with faster rates of memory decline, while sex, education, and composite cardiovascular and metabolic condition score were not l...

“Blood-based β-amyloid 42 and β-amyloid 40 ratio, together with APOE genotype, may be used as prescreening tests in primary care and in clinical Alzheimer disease trials to lower the costs and number of positron emission tomography scans and lumbar punctures," they wrote in JAMA Neurology. http...

My BMI is good, i'm 6'1 and 165lbs. I try to fast about 14-16 hours a day. I walk 5 miles+ a day and play soccer on the weekends (try to not use my head). My A1C at last check was 4.9. Also I should mention that I had been drinking a glass or 2 of red wine on the weekend nights but I think I will g...

SarahB wrote:My microbiome is furious, but I'm stubborn. I'm armed with an app and a tolerant husband so I'll keep plowing forward. Cheers

Hi Sarah, have you considered fasting as a way to reset your microbiome?
Chris

Here is a new device on the market. Just heard about the "Keyto" breath analyzer with associated app. I think this will be a leap forward. I heard the podcast with the inventor and Dr. Peter Attia. Looked it up and saw it was a whole program, and couldn’t figure out if u need to buy refil...

I’m in.


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I’m in, thanks for organizing.
Chris


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I’m inclined to keep it simple for a first meeting. Perhaps coffee/tea at 10, those who want to stay later can do lunch?


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