If you really want to know what foods are taking you in the right or wrong direction, the suggestion I would give to anyone, APOE4 or otherwise, is to do what Michael Lustgarten does: https://www.youtube.com/watch?v=KI1nGnG1r8c In brief: Get a full blood test, enter the data in Aging.AI, make the d...

Hi everyone, After having so much trouble the last few years trying to stick to eating according to Gundry's guidelines and so much to cut out -- and I'm not talking about sweets or packaged foods, but foods that other "experts" regard as "healthy" but he doesn't because of lecti...

[quote=Plumster post_id=87536 time=1672945217 user_id=2898}

Hi Jan18, I just came across this book called Healthy Bones Healthy You by Lara Pizzorno. Might be of interest to several of us here.
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Thanks!!!

You are not alone, I've often had those same sentiments. But that's why we need to keep pounding the drum. My siblings didn't listen to me, to them I was one lone voice and their baby sister to boot. Maybe if they had heard similar messages from other sources, maybe they would have started to liste...

Tincup wrote: ↑Tue Dec 06, 2022 6:34 am
My wife and I frequently have friends over for parties and meals. We feed them the cr@p they want and eat our food, which is completely different.

I hear you.

BTW, what's a "6 sigma" lifestyle?

I’ve experienced the heartbreak of watching one of my closest friends decline to the point where she is in an Alzheimer’s facility. Hi Floramaria, Me, too. My lifelong friend. Her daughter was given all of the info and hasn't used it. My friend bought Bredesen's first two books, after making hersel...

Maybe I skimmed too quickly, but this PR for a recent paper focused on specific flavonoids that protect against dementia. Isorhamnetin was one category that was recommended. Olive oil specifically falls into this category. Was there something else about olive oil that I missed? I think this is a gr...

Just read this: https://www.cnn.com/2022/11/28/health/flavonols-memory-boost-wellness/index.html?fbclid=IwAR3lminenjQ7ve3KTuFrLtS95YN2iHpibg62QGHDnWqlbyWX8Rqpbx-zbro Article discusses studies done on flavonols in food slowing cognitive decline, but says olive oil had no effect. (In simplest terms......

Thanks, TheresaB! Nice to "meet" you this weekend.

Hi Jan, the link worked for me before I posted, but possibly: Apple TV Amazon Tubi (which I've never used) Plex (which I've also never used) Thanks, Tincup! I have Prime and Apple TV so I'll check those....am at the beach for the month and though I brought my Roku stick, I hate to mess with their C...