Isn’t Loma Linda a blue zone?

Exercise offers protection against Alzheimer's MASSACHUSETTS GENERAL HOSPITAL BOSTON - Higher levels of daily physical activity may protect against the cognitive decline and neurodegeneration (brain tissue loss) from Alzheimer's disease (AD) that alters the lives of many older people, researchers fr...

Hello everyone, Well today I got the news that I have two copies of E4. I'm devastated and alone. I wasn't prepared. My father has AD and it's my worst nightmare. I'm 41. I have started Dr. Bredesen's book the End of Alzheimer's. That's what led to me getting tested. I figured it's better to know w...

Ancestry plus health, I believe. That’s how I got mine.

Once you get your results they will also have your raw data, which you can then upload to the other places you mentioned.

Mark Hymans last podcast on dementia, The Science of Preventing (and Reversing) Dementia with Marwan Sabbagh a neurologist who has taken up running and meditation in his 50s as he feels that this is the best thing we can do for brain protection. I had not heard that interview yet, so thanks! That w...

Motivates me to get hot on my sauna plans. For 40+ years, I have very consistently taken extremely hot baths, to the point I am dripping with sweat in the bathtub. I have just always really enjoyed it. Now that there has been so many studies and news on the benefits of the sauna, I wonder if all th...

^ Thanks much!

I’m a runner now. And a walker.

Peter Attia's email this morning referenced a study comparing time-restricted feeding windows . This study showed shifting a group of subjects to an early 18/6 TRF schedule (8 a.m. to 2 p.m.) had a number of benefits: Avoiding food for several hours (in this case, more than 8 hours) before bed may ...

Unhappily, Dr Walker doesn't have many ideas about hacking the stages of sleep. He does suggest that a hot bath just before bed increases the amount of deep sleep by 10 or 15% but I haven't noticed any impact as yet. So is there any way, I wonder, that I can intervene to increase the likelihood of ...

Hello! I signed up a while back but bumbled on elsewhere around the internet before finding my way back here. I'm a 53 year old male, 3/4. I am extremely interested in all of this for obvious reasons. I've read the primer, lurked quite a bit. I know many of your names and many of your posts/threads....