Many have noted his comments on breakfast skipping both in his book and in some of his interviews. He is certainly someone whose views have significant weight based on his many years of experience and research. That said there are a number of others in the field of longevity research and medicine wh...

This is a great question and I don't think anyone has a precise answer. I believe that there is a dichotomy between what is needed for maximum muscle growth and optimal health and lifespan. The McMaster University review/analysis was looking at how to determine the impact of protein on resistance tr...

Thank you Stavia and Magda for your thoughts, suggestions and kind words. Will no doubt read Longo next and then Dr. Lynch. It's hard to keep up with all the developments in the field of health and nutrition, but this forum certainly aids in that endeavor. As an aside another book I recently went th...

Hello all. I'm an ApoE3/4 and have been following the discussions on this board for a few weeks now. What a great group and what terrific and informative discussions! I'm sure there are many other silent members like myself and I just want to say how much I appreciate all the work that has gone into...