Have not seen the Wiki page -- will check that out for sure! Thanks for sharing. Not exactly the news I wanted to hear, but alas, sort of expected. :) I've basically conformed to most of the other specifications to this group -- diet completely overhauled, 12 hour fast, etc... but this one might be ...

Two questions:

1) How bad is drinking alcohol for our condition? Is it bad?

2) If you still wanted to indulge in a drink or two is it better to drink something like a glass of red wine (which has less fructose) -- or opt for hard alcohol which contains less sugar like Vodka or Whisky?

Thanks!