Hi nounie 1, I do not know of anyone that has started the Generation One drug trial but I do want to welcome you to the APOE4.Info community. The is a very supportive and caring community with a depth of combined knowledge so keep posting those great questions as they come up. If you haven't found i...

Welcome jmlinlb! I too lost my mother to AD as well as her mother and am also a 4/4. Yes, good for you to have already recognized the benefits of a healthy lifestyle and monitoring your health and cognition. As Susan noted, the Primer is a wealth of information to review and glean information from. ...

Welcome shhhlevy! This is a very supportive and caring community with a depth of combined knowledge so I encourage you to keep posting questions and comments as they come up. You are off to a great start by already having found this community and the Primer. Again, welcome!

Welcome Back Kch66, I agree with Stavia about avoiding crazy intense and chunking up implementation over a period of time. I lost my maternal grandmother and mother to AD and am also a 4/4. Going on 7 years ago my body was so achy with inflammation that I could barely move so I decided to try changi...

That's fantastic Carrie! If you have the time, could you share how you make your nut and seed cereal, and your almond flour muffins as well? I'd love to try both out! Thanks! Banana Muffins Prep 10 mins ∙ Cook 35 mins ∙ Makes 12 2 large ripe bananas, mashed 3 eggs 1 tablespoon pure vanilla bean pas...

Whoo Hoo. Costco has 2 pound bags of fresh cranberries in the Produce cooler this time of year. I buy around 10 bags and put in my freezer for year round use. I grab a hand full of frozen berries, throw them in a smoothie or microwave for 30 seconds to defrost to use in my "nut and seed cereal&...

My body likes HIIT (high intensity interval training) for a 15 - 20 minute sweaty workout, walking, hiking and spinning. I also add in weight training.

I'm interested in other's results with this too. I have a body rash that started on Sept 2nd after a hike. So far, my FM doc is looking at histamines and inflammation. "identifies all bacteria and all other living organisms in your gut: viruses, archaea, yeast, fungi, parasites, and bacteriopha...

I'm glad that you've found the great resources available to us. Great to know that we can take control of our health and, indeed, "be well". Thank YOU for that sentiment!

Hello Wanderer and Welcome to the Forum! I am sorry that you are getting confusing results regarding your APO details. It certainly takes perseverance to figure all of this out doesn't it? It sounds like you've taken control of your health by exercising, eating clean and trying to figure out how to ...