Hello Don, I'm glad to see another 80 year old joining me in this group. I'm an E4/E4 female who has been a member for 4 years next week. I'm in way better health than I was four years ago thanks to what I have learned here. The primer is a good place to start. I'm looking forward to hearing more fr...

Cutbankid, welcome. Good for you for phasing out the sugar and dairy etc. and starting your wife on the vitamins and supplements. You certainly are doing a good job of getting your wife on the road to better health. I've been following a number of Dr. Bredesen's recommendations and have seen an impr...

Welcome WenRay,
I'm so glad you found us. As E4's we so much appreciate the friend's and family members who are caring for their loved ones. As Stavia says there are many health improving things you can do without the tests.
Starfish

Stavia, you are a wonder! Your notes are so amazing. My eyes were rolling and my ears drooping from so much information coming at us hour after hour, day after day. I am so impressed what an outstanding job you have done. So much benefit will come from our having your notes. Many thanks. Starfish

Thanks for the info about the Omron writst monitor.

ru442--What is the brand name of your meter?
Thanks,
Starfish

Welcome PBW. I'm an 80 year old female 4/4. You are so far ahead with your 16 years of research into AD and your diet and exercise program as well as the 12-16 hour fasting. You are a good researcher to have put this together over the years. The even bigger plus is that having discovered it, you act...

Welcome Elizabeth, I too am an E/4 E/4 interested in genealogy. I'm 80 years old. Your mother and grandmother's good mental functioning to such advanced ages is impressive. How fortunate you were eating lots of nuts, olive oil and fiber. You are already doing so many things from the Bredesen protoco...

Welcome Sunshine_girl. How great you've been following Dr. Bredesen's protocol and feel significantly better. We'd love to know more about your experience with it. I'm pleased you found us through his book. I love the book too. He has such a gift for communicating scientific information in words tha...

Hello Brian4, welcome. It is good that you are interested in learning more about prevention and treatment for not only yourself, but your family. Sometimes we can lead by example to those around us. Since I've been in the group and my diet has changed, family members have taken notice of my health i...