Julie

Do they ship to the Big Island?
F

ahh just bought a bunch at Costco, but can never have enough oil. We Italians use to have an exclusive on that stuff, now everybody gets the good stuff........have to talk to my old relatives in NYC to see what's up with that.....haha, they were in the garbage business, if any body is from NY, u mig...

Circ, first glad u are ok, second you have a great imagination/ sense of humor. Keep it up, plus your smart.

F

Wow 3 weeks is a tough battle in Cuba, unless you like a lot of carbs or fatty meats. Cuban food is really tasty and very fattening as a rule; from my experience with some Cuban friends in Calif. Is it really 3 weeks in Cuba or a 3 week vacation that includes Cuba. I have some ideas, but 3 weeks is ...

Julie , Sandy meets all the
criteria except location. How often are the clinic visits I wonder? Make it a round robin. Go see Bredesen then Brinton.....two for one deal. Lol

Frank

Just want to say welcome and you have come to the right place. Good job on lifestyle changes. After others welcome you, I am sure you will have more insight. You have to read Stavia's intro material which is a great start. I also am buried in work, but will chime in when I can. My quick take is, it ...

Salt is essential for both whole food diets and low carb versions of keto (mild , moderate or deep stages).Number one cause of lethargy and PVC's is low salt and electrolyte imbalances. Enjoy you salt as long as BP is ok, no worries. In fact low carb crew and bio hackers are actually doing heavy sal...

Thanks George, you have me interested now ....lol
Ya Stavia that's what I thought.
In any language; this pressure cooker stuff now is on my research list...ahhhhhh

Aerobic exercise, no smoking, no trans fats, higher mono saturated fats, avocados, 1 to 2 drinks of alcohol a day, but I don't recommend that for e4s, just telling you what raises HDL, lose weight, and eat high fiber foods. Niacin in high doses, again not advocating, just stating, higher omega 3 die...

Julie any time you are in Hawaii please come for a visit. Calif. does have awesome seafood, as does Hawaii. Here we have poke which is raw Ahi marinated in a variety of sauces, spicy, soy sauce, creamy sauces, mayo based, anything way you like it. Super healthy, super tasty. Stavia do you guys speak...