Here’s the actual study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X Here, we combined an epidemiological study of 6,381 US men and women aged 50 and above from NHANES III, the only nationally representative dietary survey in the United States, with mouse and cellular studies...

That is an article about a study without a link to the actual study.

And without being able to read the actual study, the article means nothing.

Vegetarian or carnivore or a combination of both are fine as long as you keep insulin low. Insulin resistance is the driver of disease. https://www.ncbi.nlm.nih.gov/m/pubmed/12467491/ This review presents evidence suggesting that insulin resistance plays a role in the pathophysiology and clinical sy...

https://en.m.wikipedia.org/wiki/Glycation Glycation (sometimes called non-enzymatic glycosylation) is the result of the covalent bonding of a sugar molecule, such as glucose or fructose, to a protein or lipid molecule, without the controlling action of an enzyme. If your insulin and blood sugar are ...

What is the issue with saturated fat and apoe4? Is it not that LDL increases? The question is, though, is that bad? What do the clinical studies show? From my studies, I've come to the understanding that a high LDL is actually protective, decreasing all-cause mortality (google LDL and all-cause mort...

I'd recommend you do a google search for ldl and all cause mortality. High LDL-C is inversely associated with mortality in most people over 60 years. This finding is inconsistent with the cholesterol hypothesis (ie, that cholesterol, particularly LDL-C, is inherently atherogenic). Since elderly peop...

LDL is not the demon it is portrayed to be.

These will help ...

https://www.youtube.com/watch?v=y8pybQjVeiQ

https://www.youtube.com/watch?v=U_Gcq8bEUq8

https://www.youtube.com/watch?v=uc1XsO3mxX8

Found this on ketogenenic forums.

I think not worrying about LDL is the right approach.

https://www.youtube.com/watch?v=uc1XsO3mxX8

Saturated fat -> Heart disease is bogus science.

I'm struggling with the whole saturated fat thing. I went almost full carnivore a couple years ago, then found out about my Apoe3/4. I completely fell apart, motivation-wise, and my diet went South as well. I didn't go full-blown carb eater, but I really laxed in paying attention to what I ate ... j...

This shows the following:

Why Banana Flour?

Daily Nutrition of Zuvii Banana Flour
Resistant Starch RS2 – 20 g
Potassium – 330 mg
Dietary Fiber – 2 g
Protein – 1 g
Calcium – 4 mg
Sugar – 1 g
Total Carbohydrates – 25 g