I thought it might be interesting to open up this topic. I have been struggling with questions on the LDL hypothesis and statin use for a while now. And after listening to the Attia podcasts with Dayspring and Feldman as well as reviewing a number of studies have developed some tentative opinions. C...

In my case which supports their claims, I get a much better lipid lowering effect of a mild dose statin in combination with every alternate day Ezetimibe dose, than a stronger statin used alone. Interesting Ski. Have you tested to see if you are a hyper-absorber? How much improvement did you see? A...

Thanks for posting this Brian. Just finished listening to Part V. I am overwhelmed with the complexity of all this. Anyone who thinks they have lipids all figured out hasn't studied them deeply enough. The podcasts are a great education. If there is one part I would especially recommend it is Part I...

This podcast will be of interest to many on this forum. It is quite long at almost 3 hours, however there is a transcript with notes from Tom Dayspring: https://peterattiamd.com/davefeldmantranscript/ It covers Dave's energy model, lean mass hyper-responders, LCHF and ketogenic diets, along with ver...

Just finished listening to this podcast. I've attached the notes as well. https://www.youtube.com/watch?v=9M8X_bs_fzI http://podcastnotes.org/2018/10/04/rogan-patrick/ Her discussion of Alzhiemer's and APOE 4 starts at about 1 hr 31 minutes and lasts for about 15 minutes. The paper she has written h...

Wow. 2 podcasts dropped the same day on Alzheimer's! Attia's and now Rhonda's. What a coincidence. https://www.foundmyfitness.com/episodes/dale-bredesen This is really a great way to understand the ReCode protocol particularly if you're not familiar with it. As well as the different types of Alzheim...

Peter Attia released a podcast with Richard Isaacson, a neurologist and director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine and New York-Presbyterian, discussing strategies for staving off Alzheimer’s disease. https://peterattiamd.com/richardisaacson/ It is on the long side at ab...

He doesn't address the Atorvastatin/Ezetimibe rationale in the podcast. It's only indicated in the show notes. He does mention taking baby asprin. He indicated that he has recently recorded a multi-hour podcast (7 or 8 hours!) with Dayspring that will likely touch on this. He will release it over th...

A new podcast from Scott Eastwood's "Live Life Better with Scott Eastwood" on iTunes is a terrific interview of Rhonda where she covers most of her hot topics. She discusses time restricted eating, extended fasts, Longo's fasting mimicking diet, saunas, broccoli sprouts, her diet as an APO...

Fiver I've been growing broccoli spouts pretty regularly now since watching Rhonda Patrick's podcasts on them. As you no doubt know It's pretty easy using a few mason jars. Also inexpensive. I usually add about 1/2 jar of sprouts along with some healthy dashes of mustard seed powder into a nice size...