We've essentially concluded that the potential warnings surrounding choline supplementation should be heeded in the context of an overall unhealthy diet/lifestyle. That said, this is a perfect place to practice personalized, precision. For instance, I've recently learned through the Prodrome Blood ...

Hello, Does anyone on this forum know of published research that suggests that a low fat diet (all fat, not just saturated) is helpful for mitigating cardio vascular disease for those with apoE4 phenotypes? A low fat (<25% of calories from fat) has been the recommendation of a cardiologist for a pa...

Adding Peter Attia's podcast where he notes that lowering lipids prevents neurodegeneration (minute 1:55:30)
https://peterattiamd.com/ama46/

How has Rapamycin protocol been going for you? I have been reading about possible side effects of raised lipids, triglycerides and glucose issues. It does NOT appear to impact everyone but I am concerned that by introducing one drug, I will need to take another (i.e. diabetes medication, lipid medi...

Why does the Apollo site have so many recipes containing butter, coconut oil, MCT's, saturated fats we aren't supposed to have and other foods we are not supposed to eat? I thought Apollo was specifically tailored to ApoE4's who absorb cholesterol at higher rates than the general public and therefo...

Hello, Does anyone on this forum know of published research that suggests that a low fat diet (all fat, not just saturated) is helpful for mitigating cardio vascular disease for those with apoE4 phenotypes? A low fat (<25% of calories from fat) has been the recommendation of a cardiologist for a pa...

Hi everyone, I thought I would update my post since my recent lab test results show I finally decreased my ApoB to 80 (from 125 in March). Hooray! My LDL also dropped further from 192 in March to 102 recently. I guess my body just took a while to adjust to the Ezetimibe. Good news! I can't answer y...

kayakmac08 wrote: ↑Tue Aug 01, 2023 1:00 pm Has anyone found a krill oil supplement that contains more than 80mg of DHA per serving? Even with the improved bioavailability of krill oil, I wonder if the dose is still so low that it doesn't win you much?

NordicMyst Krill Oil has 110 mg DHA -- not much of an improvement...

Wanted to share this recording of the talk Dr. Kellyanne Niotis recently gave to a group of lipidologists on preventive neurology and targeting APOE4. Would be interested to hear anyone's thoughts. https://www.lipid.org/media/journalclub/selaspeaks04/ Fantastic talk, thanks for sharing, anonna. I w...

I am no expert in this area but have heard about plant sterols before. From what I understand, Sisterol levels are from plant sterols. Examples include avocados, nuts and seeds. There are two main genes to review: ABCG5 and ABCG8. Did your doctor mention changing your diet at all before trying a dr...