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by Thx4thegenes
Fri Nov 20, 2015 6:20 am
Forum: Prevention and Treatment
Topic: For My Fellow EVOO Epicurians
Replies: 53
Views: 16962

Re: For My Fellow EVOO Epicurians

For the folks who live near the olive groves, you are very lucky, as it costs me about $15 to ship one bottle of olive oil across the country! That was great that Juliegee could get us a discount though! A local store does carry the "O" olive oil, but I never bought it due to it's high pri...
by Thx4thegenes
Mon Nov 16, 2015 11:45 am
Forum: Our Stories
Topic: Lipids Profile
Replies: 21
Views: 5716

Re: Lipids Profile

Thanks for the new nickname! Wow, I can imagine the conversations about Dr. Perlmutter. I'll check them out. Also, unfortunately I wasn't unable to open the link you provided. (my version of a ketogenic diet) I can search around for that. That's great what you are doing and that it's working for you...
by Thx4thegenes
Sun Nov 15, 2015 11:22 am
Forum: Our Stories
Topic: Lipids Profile
Replies: 21
Views: 5716

Re: Lipids Profile

Hi BerniF, thank you, it seems like we are on the right track. That's good. Yes, the more we learn the more tweaking will be necessary. I will miss certain things as well, especially when you see your spouse eat certain things! Hi Juliegee, thank you for your response. Glad that the plan is on targe...
by Thx4thegenes
Sat Nov 14, 2015 1:18 pm
Forum: Our Stories
Topic: Lipids Profile
Replies: 21
Views: 5716

Re: Lipids Profile

Thank you Susan. I appreciate your response. I guess I'm on the right track for now and will continue to cut down on the red meat and alcohol. I have read and reread Dr. Gundry's protocol. I've also listened to a podcast or two. I'm curious though, as per another poster, why he isn't too concerned w...
by Thx4thegenes
Sat Nov 14, 2015 7:31 am
Forum: Our Stories
Topic: Lipids Profile
Replies: 21
Views: 5716

Re: Lipids Profile

Hi! Newbie here. I too have Pattern A, (21.9) thankfully, but high Large VLDL-P (3.7), high VLDL size (60.0), high LDL-P (1479), high LDL-C (153). I've read that the best way to lower the VLDL is to lower your triglycerides (my triglycerides were good at 92) by losing weight and exercising regularly...
by Thx4thegenes
Sat Nov 07, 2015 5:27 pm
Forum: Our Stories
Topic: Hello Everyone!
Replies: 4
Views: 1770

Re: Hello Everyone!

Thank you so much Stavia and Juliegee! I appreciate it! I'm so glad that I found my way here as well. What a wealth of information you provide and all of you are very welcoming. I think I will use Promethease as well. Should be interesting, that's for sure.
by Thx4thegenes
Sat Nov 07, 2015 6:53 am
Forum: Our Stories
Topic: Hello Everyone!
Replies: 4
Views: 1770

Hello again.......

I'm sorry I forgot to mention that with the recent changes I've made with my diet, my numbers are beginning to come down a bit. Yay!
by Thx4thegenes
Sat Nov 07, 2015 6:49 am
Forum: Our Stories
Topic: Hello Everyone!
Replies: 4
Views: 1770

Hello Everyone!

Hello Everyone, It's taken me awhile to get the nerve to introduce myself, even longer to find my user name, which is Thx4thegenes, based on Bob Hope's song Thanks for the Memory! I know, I'm dating myself! I suppose it was a play on the APOE4 gene and losing your precious memories! I'm a 54 year ol...

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