Here's a Ted Talk / Ted article on a brain healthy diet, by Lisa Mosconi, Director of the Women's Brain Initiative and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medicine. Link to the article is below Manage your carbs Get to know the phytoestrogens Protect the brain wi...

Hi all, I just came across this study in JAMA Neurology (not open access, unfortunately), suggesting that slow-wave sleep is critical, especially for e4s over 60. Apoe4 is associated with a greater decline in slow-wave sleep and not enough slow-wave sleep is a modifiable risk factor for AD. Here's a...

Please note that the study is not about a keto diet. It suggests that red meat increases your risk of diabetes significantly when combined with carbs. Substituting plant-based sources of protein--even dairy sources of protein--together with carbs decrease your risk of type 2 diabetes. Here's a press...

The end point of red meat eating would be combining meat with carbs. I assume the carnivores are not consuming many carbs. If that is true, they are indeed on pause from diabetes. Fat inside muscle cells prevents glucose from getting into the muscle cells, causing blood sugar levels to rise. Lower ...

The end point of red meat eating would be combining meat with carbs. I assume the carnivores are not consuming many carbs. If that is true, they are indeed on pause from diabetes. Fat inside muscle cells prevents glucose from getting into the muscle cells, causing blood sugar levels to rise. Lower ...

I don't eat red meat, so I'm not biased in favor of consuming it. In fact I'm a pescatarian. However, I'm not a fan of food frequency questionnaire as the basis for studies. I think they are pretty weak. In my life, I know quite a few carnivores, which would be the endpoint of red meat eating . I'v...

Date of birth, race/ethnicity, height, family history of T2D, and history of hypertension were collected either at baseline or during the follow-up. Information on body weight, smoking status, physical ac- tivity, multivitamin use, menopausal status and hormone use (if NHS or NHS II), antihypertens...

"Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males" The American Journal of Clinical Nutrition Available online 19 October 2023 Background Studies with methodological advancements are warranted to confirm the relation of red meat c...

Hello, I am a 57 year old female with a mother that currently has 24/7 care due to her Alzheimers (she is APOE 4/4 - we just found out earlier this year), and I manage her care. I have tried to start the Apollo Health/ Bredesen approach with my Mom earlier this year, but she was not interested, and...

Thanks, Susan. From what I'm reading online, Pregnenolone also helps.