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by JimBG
Sat Oct 27, 2018 9:50 am
Forum: Prevention and Treatment
Topic: Attia Dayspring and Feldman Podcasts
Replies: 13
Views: 3957

Attia Dayspring and Feldman Podcasts

I thought it might be interesting to open up this topic. I have been struggling with questions on the LDL hypothesis and statin use for a while now. And after listening to the Attia podcasts with Dayspring and Feldman as well as reviewing a number of studies have developed some tentative opinions. C...
by JimBG
Tue Oct 23, 2018 10:10 am
Forum: Prevention and Treatment
Topic: Sterol Absorption and synthesis
Replies: 18
Views: 6516

Re: Sterol Absorption and synthesis

In my case which supports their claims, I get a much better lipid lowering effect of a mild dose statin in combination with every alternate day Ezetimibe dose, than a stronger statin used alone. Interesting Ski. Have you tested to see if you are a hyper-absorber? How much improvement did you see? A...
by JimBG
Fri Oct 19, 2018 5:48 pm
Forum: Science and Research
Topic: Peter Attia interviews Thomas Dayspring on lipidology - 5 part series
Replies: 5
Views: 2276

Re: Peter Attia interviews Thomas Dayspring on lipidology - 5 part series

Thanks for posting this Brian. Just finished listening to Part V. I am overwhelmed with the complexity of all this. Anyone who thinks they have lipids all figured out hasn't studied them deeply enough. The podcasts are a great education. If there is one part I would especially recommend it is Part I...
by JimBG
Thu Oct 11, 2018 5:55 pm
Forum: Prevention and Treatment
Topic: Peter Attia Podcast with Dave Feldman
Replies: 1
Views: 1087

Peter Attia Podcast with Dave Feldman

This podcast will be of interest to many on this forum. It is quite long at almost 3 hours, however there is a transcript with notes from Tom Dayspring: https://peterattiamd.com/davefeldmantranscript/ It covers Dave's energy model, lean mass hyper-responders, LCHF and ketogenic diets, along with ver...
by JimBG
Fri Oct 05, 2018 5:50 pm
Forum: Prevention and Treatment
Topic: Joe Rogan Podcast with Rhonda Patrick
Replies: 1
Views: 1087

Joe Rogan Podcast with Rhonda Patrick

Just finished listening to this podcast. I've attached the notes as well. https://www.youtube.com/watch?v=9M8X_bs_fzI http://podcastnotes.org/2018/10/04/rogan-patrick/ Her discussion of Alzhiemer's and APOE 4 starts at about 1 hr 31 minutes and lasts for about 15 minutes. The paper she has written h...
by JimBG
Mon Oct 01, 2018 7:07 pm
Forum: Prevention and Treatment
Topic: Rhonda Patrick Podcast with Dale Bredesen
Replies: 2
Views: 1326

Rhonda Patrick Podcast with Dale Bredesen

Wow. 2 podcasts dropped the same day on Alzheimer's! Attia's and now Rhonda's. What a coincidence. https://www.foundmyfitness.com/episodes/dale-bredesen This is really a great way to understand the ReCode protocol particularly if you're not familiar with it. As well as the different types of Alzheim...
by JimBG
Mon Oct 01, 2018 4:22 pm
Forum: Prevention and Treatment
Topic: Peter Attia Podcast with Neurologist Richard Isaacson on Alzhiemer's Prevention
Replies: 14
Views: 4852

Peter Attia Podcast with Neurologist Richard Isaacson on Alzhiemer's Prevention

Peter Attia released a podcast with Richard Isaacson, a neurologist and director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine and New York-Presbyterian, discussing strategies for staving off Alzheimer’s disease. https://peterattiamd.com/richardisaacson/ It is on the long side at ab...
by JimBG
Sun Aug 26, 2018 6:34 pm
Forum: Prevention and Treatment
Topic: Peter Attia Fast
Replies: 10
Views: 4271

Re: Peter Attia Fast

He doesn't address the Atorvastatin/Ezetimibe rationale in the podcast. It's only indicated in the show notes. He does mention taking baby asprin. He indicated that he has recently recorded a multi-hour podcast (7 or 8 hours!) with Dayspring that will likely touch on this. He will release it over th...
by JimBG
Sat Aug 11, 2018 12:52 pm
Forum: Prevention and Treatment
Topic: New Rhonda Patrick Podcast
Replies: 2
Views: 1219

New Rhonda Patrick Podcast

A new podcast from Scott Eastwood's "Live Life Better with Scott Eastwood" on iTunes is a terrific interview of Rhonda where she covers most of her hot topics. She discusses time restricted eating, extended fasts, Longo's fasting mimicking diet, saunas, broccoli sprouts, her diet as an APO...
by JimBG
Tue Aug 07, 2018 1:04 pm
Forum: Science and Research
Topic: How E4 compromises astrocyte “cleaning” and what to do about it.
Replies: 14
Views: 4549

Re: How E4 compromises astrocyte “cleaning” and what to do about it.

Fiver I've been growing broccoli spouts pretty regularly now since watching Rhonda Patrick's podcasts on them. As you no doubt know It's pretty easy using a few mason jars. Also inexpensive. I usually add about 1/2 jar of sprouts along with some healthy dashes of mustard seed powder into a nice size...

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