Can you give us an example of how you started your reduction of Lectins and what you eat now? Lectins are in a lot of foods, basically impossible to completely eliminate them, but I reduced my lectin intake by following Dr Gundry's Yes/No list of foods. In essence: no grains, no dairy, no vegetable...

Does anyone know how this relates to APOE4 and AD? In other words, besides the Ketoflex 12/3 diet, do we also need to eliminate or reduce Lectins in our diet? Is there any relationship between Lectin's and AD? Avoiding lectins is not an ApoE4 thing, it’s an everyone thing. My inflammatory markers w...

But I understand ApoE4 men do have a higher risk for cardiovascular disease, higher than ApoE4 women.

My question for now is whether or not I should retest the results using another service before I do anything else? I think the only one who can answer the question of retesting or not is you, if there’s something in the back of your head that says you need to retest, then you probably need to retes...

One thought, did you lose weight? homocysteine can go up with weight loss.

Help us understand your comment about non celiac gluten sensitivity? It appears to be a real phenomenon for some people, myself included Non-celiac gluten sensitivity is a real thing for me too. I’ve tested negative for the celiac gene, but test very strongly in a different test when exposed to jus...

I can’t attest that it is Bredesen Protocol approved, but I am a patient of Dr Steven Gundry and he and Dr Bredesen align in many ways. Dr Gundry recommended Napa Valley Naturals Grand Reserve Balsamic Vinegar, it’s thick, almost like syrup. He said it has the highest resveratrol content of anything...

Interesting. I am a 4/4, I have a dent/dip, don't think it qualifies as a full fledged crease. My father, who obviously had at least one 4, didn't have any diagnosed heart issues, (he refused to see a doctor) but his death certificate at age 79 did cite atherosclerotic cardiovascular disease as caus...

The small amount of copper did make me cringe a bit. My impression (someone who knows more, please speak up!) is we already get too much copper just from incidental contact: food (soil mineral content), copper pipes, maybe others. I tested my copper and zinc levels 6 months ago for the first time. M...

With so many other physicians / dieticians recommending a diet that increases fruit, whole grains, and legumes for heart health, Physicians / dieticians aren’t taught biochemistry, they typically don’t know the “why” just the “what” and that’s what they reiterate. They often recommend based on the ...