SweetSue so sorry for your roller coaster ride! I'm going to look into that cookbook ... Thanks!

But can we add healthy, preformed BDNF for our cells' use, or is it a matter of our BDNF gene being prompted to make more, and if the latter, are there known epigenetic tweaks that will cause it to create healthy BDNF instead of funky BDNF. Exercise and DHA improve BDNF but how?

OMG can't wait to play with this! Now adding lime to the list while waiting for the car wash

We definitely need to start a recipe/photos thread. Love this idea! Putting crab on my list as I sit here waiting for an oil change... Yes, pls post the mayo recipe

Juliegee, thanks re: cooking eggs soft, I am PEMT T,T ... reporting live from the choline rabbit hole ...

GeorgeN, why does Wahl say eat salad only once a day? I eat two a day.

ALZFORUM reporting on BDNF study - that the met version of the BDNF gene colludes with ApoE4.

http://www.alzforum.org/news/research-n ... alzheimers

Oh and cilantro!

http://img.tapatalk.com/d/14/10/13/y3y5yna6.jpg Okay so I only made it 11.5 hours this time ... In celebration of Saturday I switched my usual 2 hard boiled eggs (will start soft boiling!) with three scrambled over low heat with cherry tomatoes and leftover steamed mushrooms and zucchini, with turm...

Hey I'm trying to get to 12 hours here before I can have my big brunch salad and you guys are making me hungry! [emoji6]