I also don't know how to message on this site, and am also interested. Hi mkhikergirl, Thanks for reaching out on our site, as NF52 mentioned we like to think of this as a safe space to contact others who can help answer any questions you may have. Please feel free to ask as there are heaps of cont...

Thank you both so much Sam and NF52 for your warm welcomes, encouragement and really great advice and links! I have been meaning to look into finding a functional medicine coach (apo e4 aware sounds perfect!) for a long time so thank you so much for the link. It would be great to have that kind of ...

Hi Laddvan, I hope TheresaB helped answer your question. I would just like to also welcome you to our website, I see you joined a few weeks ago and hope you are navigating around. In case you haven't found it yet, we always recommend the Primer as a great place to start and find more about your 4/4 ...

Hi there New 3/4 here from Australia. Age 51........ So I am feeling a bit overwhelmed by all this information. I am not sure if my current memory issues are related to my APOE4 or maybe just directly relate to my reduced methylation ability and choline metabolism. I am not sure if I need to be tes...

hello, greetings from madrid, thank you very much for accepting me in this forum, I have known the forum for reading the book of DR. Dale Bredesen, I have my father with frontotemporal dementia, I hope to find information since the book opened my eyes, and gives me a little hope, a greeting and exc...

Hi ISEbababy85, So sorry to hear of how worried you are at the moment. Remember at all times genes are switched on and off by lifestyle so by doing the right stuff, most of the time you are really protecting not just your brain, but your whole body. You have mentioned your high levels of anxiety sev...

Lis wrote: Trust me, there's a plate of green chili cheese enchiladas in Taos, New Mexico, with my name on it ...

Awesome very jealous

Hi Lia, What a journey you have been on, the courage you have shown helping your Mum on her journey will be amazing for you on your own. She is very lucky to have you. Remember the advantage you have now is you will already have a heap of knowledge in this area from your experiences with your Mum an...

I'm not certain I'm even asking all the right questions yet, but I wanted to de-lurk and introduce myself, and this is definitely on my mind as summer vacation approaches. Thanks so much Lis for coming forward and contributing, there are no right or wrong questions here and it seems you are have ma...

Thanks so much Lis for coming forward and contributing to our website, it seems you are have also made a wonderful start in your journey to wellness. You have already made some really good inroads into changes you can make (thanks for the dressing tip, I have only got as far as keeping nuts availabl...