raffel1109 wrote:in my opinion Supplements are catalyst. They speed up the muscle building process. But, the primary ingredients are a protein rich diet and workout.
Supplements are called supplements because they supplement the diet. No, they are not necessary. Muscle would still be build if a protein rich diet is taken along with regular workouts. Only the pace of muscle building would be slow.
Welcome raffel1109 to the Apoe4 community. We appreciate you comments and input. I agree, diet is vital!
We would like to hear more about you if so desired. There is a link, Our Stories
where one can share more about themselves or their favorite topic as well as learn about other community members and their journey. Another resource available is the Primer
. It is written by a physician member and it provides a wealth of information pertaining to the Apoe4 allele and lifestyle choices and prevention strategies to minimize risk. A great link for further exploration.
Thanks for contributing and I hope we hear more from you!
My best, Davida