Lily8 wrote:Are there any recipes for APOE4 specific, I understand that I need to curb my saturated fat.
It is not settled what is optimal. There are different opinions. There are ideas in our Primer,
, there are ideas in Dr. Bredesen's books 1 2
, my 4/4 wife and I are patients of Steven Gundry & follow his directives
to us, which are also discussed in his books 1 2
and he has cookbooks, too. Lastly, there are members on this site who are vegan, carnivore and in between. Hence, you need to read and understand and make a choice for yourself. One of our members thinks that saturated fat is necessary, many others have seen increased small dense LDL and oxidized LDL with increased saturated fat consumption, so avoid large quantities of it.