Hello everyone—I’ve come to ask for your help. Do you like to cook? Have you found some delicious ways to stick to your food plan? Would you be willing to share your favorite recipes with our ApoE4.info community? I have volunteered to collect and curate the favorite recipes of our community, and organize them on the Wiki page.
When folks find out their ApoE status, and begin to make lifestyle changes, the question of “What can I eat?” is always a big one. I hope that as a community, we can open up and share our collective cook books to help inspire those who are just getting started, as well as those of us who just need some new ideas. Recipes can be simple or complex.
I realize that not all of us are following the same food plan, but there is room for diversity here! I will figure out a way to organize and/or tag recipes so that it is easy to find the ones that are vegan, vegetarian, LCHF, etc.
Here’s what I need from you: Please attach or post a copy of your favorite recipe(s), either by replying to this thread or you can send by PM to me. Please include:
1) Name of the recipe
2) Ingredients and cooking instructions
3) Source of the recipe (from a website, adapted from a family recipe, you just made it up one very inspired day, etc.)
4) A photo of the finished creation if you have it
I will calculate the Macronutrient content (Protein/Fat/Carbohydrate) for your recipe using the Cron-o-meter app. However, if you already have the P/F/C %, please send it along with the recipe. You get brownie points for that!
We have had a couple threads for meal ideas here
, but I look forward to creating a Wiki page where our recipes can reside and be easy to find. Thanks in advance for all of your help!