At times I do like to spend hours in the kitchen but I equally like quick, easy and nutrient dense options.
These recipes are both from my website www.healthexpressions.com.au
, and inspired by life experience and other cooks..
Tahini Dressing- Vegan, vegetarian, HFLC
Quick, easy and versatile this tahini sauce is great poured over salads, steamed vegetables, cooked grains and meats.
It can also be used as a dip (homous without the chickpeas) and provides a generous dose of calcium for bone and nervous system health plus good amounts of iron and zinc.
1-2 cloves of garlic crushed
50ml freshly squeezed lemon juice
pinch of salt
Whisk all ingredients together in a bowl.
You may wish to use less water if you like the dressing a bit thicker.
Here's another quick and easy recipe
No Cooked Cooked Greens - Quantities are vague for this recipe...
Or any garden leaves on hand....
Chop into thick or thin slices. Place into bowl.
Dress with olive oil (or your preferred oil) and give your greens a quick vigorous massage.
I add a pinch of good quality sea / rock/ Himalayan salt ( for extra adrenal support) and because I'm a salt fiend.
After 5-15 mins the leaves have softened considerably and are wonderful alongside of anything really. Omelettes, meat, fish, haloumi etc etc.
Variation: You may wish to add shaved parmesan, toasted nuts or seeds or some sardines/ mackerel.