Thanks for pointing out that distinction, julialoha. Many people aren't aware of the difference. I'm a fan of Dr. Ben Lynch also. So glad to have you join the site!julialoha wrote:Don't use the nutritional yeast if it is enriched with folic acid - a synthetic form of folate. Check out what Dr. Ben Lynch who just published Dirty Genes says about the danger of folic acid. Youtube Folic Acid vs Folate: What is the Difference?
Gathering Recipes—I need your help!
Re: Gathering Recipes—I need your help!
mrc cfnc fmchc
IFM/Bredesen Reversing Cognitive Decline training 2017
E2/E2
What is, is. What is, can be changed.
IFM/Bredesen Reversing Cognitive Decline training 2017
E2/E2
What is, is. What is, can be changed.
Re: Gathering Recipes—I need your help!
Here’s a Facebook post Dr. Lynch just made this morning about the dangers of folic acid.
https://www.drbenlynch.com/folic-acid-side-effects/
https://www.drbenlynch.com/folic-acid-side-effects/
Re: Gathering Recipes—I need your help!
Perfect timing, thank you NancyM! And thanks to Dr. Lynch.
mrc cfnc fmchc
IFM/Bredesen Reversing Cognitive Decline training 2017
E2/E2
What is, is. What is, can be changed.
IFM/Bredesen Reversing Cognitive Decline training 2017
E2/E2
What is, is. What is, can be changed.
Re: Gathering Recipes—I need your help!
Thank you for this thread - food has been my obsession and the bane of my existence, since I am cooking for not only myself but also my children (who are decent eaters, but one is sensitive to eggs, wheat and dairy) and my husband (who is Chinese and lives for rice and noodles). This page has also provided great inspiration for this week and I can't wait to see the wiki!
My favorite recent discovery which was a hit with my family was creamy garlic cauliflower: a great sub for mashed potatoes.
Loosely based on http://www.healthyrecipeecstasy.com/gar ... ower-mash/
1) Roast garlic in the oven or toaster oven -- one head with tops cut off and drizzled with olive oil. 40-50 minutes. I often do this if I have something else in the oven at 300 degrees low and slow and keep in the fridge in a jar. (squeeze out of peel and cover with EVOO) Instant yum.
2) Rinse and cut up a head of cauliflower. Put in pot with 2 C of your favorite stock (or salted water) and simmer 15 minutes or until tender.
3) put cauliflower (not including stock) and roasted garlic into food processor with 2 TB EVOO, salt, pepper, and fresh chives.
Endless variations: parsley, sage, rosemary, and thyme.... Add in 2 TB parmesan cheese, creme fresh, or non-dairy favorite milk or creme or cheese.
My favorite recent discovery which was a hit with my family was creamy garlic cauliflower: a great sub for mashed potatoes.
Loosely based on http://www.healthyrecipeecstasy.com/gar ... ower-mash/
1) Roast garlic in the oven or toaster oven -- one head with tops cut off and drizzled with olive oil. 40-50 minutes. I often do this if I have something else in the oven at 300 degrees low and slow and keep in the fridge in a jar. (squeeze out of peel and cover with EVOO) Instant yum.
2) Rinse and cut up a head of cauliflower. Put in pot with 2 C of your favorite stock (or salted water) and simmer 15 minutes or until tender.
3) put cauliflower (not including stock) and roasted garlic into food processor with 2 TB EVOO, salt, pepper, and fresh chives.
Endless variations: parsley, sage, rosemary, and thyme.... Add in 2 TB parmesan cheese, creme fresh, or non-dairy favorite milk or creme or cheese.
Re: Gathering Recipes—I need your help!
YUM! Thanks for posting SAL!
APOe4/4
Functional Medicine Certified Health Coach
National Board Certified Health & Wellness Coach
Certificate for Reversing Cognitive Decline for Coaches (FMCA)
Certified Fermentationist
Functional Medicine Certified Health Coach
National Board Certified Health & Wellness Coach
Certificate for Reversing Cognitive Decline for Coaches (FMCA)
Certified Fermentationist
Re: Gathering Recipes—I need your help!
OMG this is a wonderful idea, thank you! Can you give us a progress report?
Re: Gathering Recipes—I need your help!
you can find great recipes online. allrecipes.com is a good one. look for ratatouille, it's a meditteranean vegetable stew, also cioppino, a fish stew. also vegies lasagna and spaghetti. Look for vegie recipes and fish etc . there's lot of great recipes for healthy food.
Re: Gathering Recipes—I need your help!
Hello Blondie,Blondie wrote: ratatouille, it's a mediterranean vegetable stew, also cioppino, a fish stew. also vegies lasagna and spaghetti. Look for vegie recipes and fish etc .
Welcome to the forum!
The "mediterranean vegetable stew" sounds delicious! Please share the recipe with us.
I also would like you invite you to tell us a little more about yourself in a part of the site called "Our stories".
We are looking to hear more from you.
Magda
Functional Medicine Certified Health Coach & MS Clinical Nutrition Student
IFM/Bredesen Trained, Reversing Cognitive Decline
IFM/Bredesen Trained, Reversing Cognitive Decline
Re: Gathering Recipes—I need your help!
I enjoy this different & fresh salad (w/no leafy greens) as a change-up:
Veggie Salad:
- 1 cup Carrots, chopped
- 2 Celery stalks
- 1 Boiled Egg
- 1 Cucumber
- 1 Medium Tomato*
(Optional: leafy greens)
Dressing:
- 1 Tbsp EVOO
- 1 Tbsp Balsamic Vineger
- 1 Tbsp Yellow Mustard
- Salt & Pepper to taste
1. Mix dressing in the bottom of a large bowl
2. Chop all carrots, celery & cucumber into small cubes & add to bowl, stirring to thoroughly coat veggies
3. Add lettuce or leafy greens, if desired, and mix well
4. Chop tomato & egg into small cubes, add to mixture, and mix gently
Enjoy!
*Only include if nightshades are not a problem for you
Veggie Salad:
- 1 cup Carrots, chopped
- 2 Celery stalks
- 1 Boiled Egg
- 1 Cucumber
- 1 Medium Tomato*
(Optional: leafy greens)
Dressing:
- 1 Tbsp EVOO
- 1 Tbsp Balsamic Vineger
- 1 Tbsp Yellow Mustard
- Salt & Pepper to taste
1. Mix dressing in the bottom of a large bowl
2. Chop all carrots, celery & cucumber into small cubes & add to bowl, stirring to thoroughly coat veggies
3. Add lettuce or leafy greens, if desired, and mix well
4. Chop tomato & egg into small cubes, add to mixture, and mix gently
Enjoy!
*Only include if nightshades are not a problem for you
"If you are kind only to your friends, how are you different from anyone else?" (Matthew 5:47)
Re: Gathering Recipes—I need your help!
Some of the recipes you all have contributed have been entered into the Wiki page that you can find here. I am making slow progress on getting them all uploaded. The recipes that the forum members have contributed so far sound delicious, and make me want to get cooking!maiwie wrote:OMG this is a wonderful idea, thank you! Can you give us a progress report?
Julie
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board-Certified Health & Wellness Coach
ReCODE 2.0 Certified Health Coach
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board-Certified Health & Wellness Coach
ReCODE 2.0 Certified Health Coach