I've been going through some of the "High Intensity Health" podcasts. This one was interesting wrt carb cycling around ketosis (ideally consumed at night via high-GI starches):
"Dr. David Jockers is a natural health doctor, functional nutritionist, corrective care chiropractor, exercise physiologist and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory and mindset."
His 50-80 mg/dL post-prandial glucose target seems particularly low compared to the numbers I've seen in my own HFLC glucose readings (and 100-110 after eating high-GI starches seemed particularly low compared to what I've seen while eating starches in HFLC.)
Cate Shanahan was great on this recent video:
