Intermittent fasting

[GritMom]

Can anyone recommend a good book to read on intermittent fasting (only). I am determined to master this aspect of brain enhancement and have loads of specific questions. I learn best by reading books on a topic. I will practice for the rest of December - see what works and what does not, and hope to be in the right mind set by Jan 1 to build intermittent fasting into my life as a new, established habit.
Many thanks in advance ~

Ro

[Tincup]

I look at fasting for 12 hours or 120 hours as all part of a continuum.

Jason Fung's book covers all kinds including intermittent. Since he treats people with fasting, he has a lot of clinical experience. Also Jason's blog has a zillion entries on intermittent fasting.

Lot of links here

Diet Doctor also has a lot of good info.

[HomesteadGal]

Also, search for lectures on YouTube by Jason Fung and Ivor Cummins

[GritMom]

"Also Jason's blog has a zillion entries on intermittent fasting."

This site is great for a newbie like me. Thanks!

Ro

[Orangeblossom]

Diet doctor site also has a whole section with J Fung on intermittent fasting if you follow the link above and look through the site.

[theprez]

Valter Longo's book is about to be published. Worth checking out.