Any thoughts on whether this supplement is best taken in a fasted state or with meals? And any reason why the time of day might matter? I'm probably splitting hairs again, but it's expensive...Stavia wrote:Brand new Plasmalogen supplement. Ethanolamine- plasmalogen 14mg per capsule with DHA at sn-2.
Made here in New Zealand from local marine sources. I have been trying it for almost 2 weeks, I was very kindly given a bottle to trial.
docmaas wrote:I've been taking a pcos supplement consisting of myo-inositol and d-chiro-inositol along with sunflower lecithin for the phosphatidylinositol shown to raise hdl levels. The pcos supplement was shown in multiple studies to reduce lipid levels, blood sugar and alleviate symptoms of metsyn in women with pcos. Since I have issues in all these areas (except pcos itself (I'm male)) I'm taking 6g/day of the pcos supplement and @1g/day of the phosphatidylinositol. I do think it helps but the pcos supplement does seem to keep me awake for which I supplement with 2-4g of glycine. This is a 2-3 week experiment while traveling. When I return I plan to get some of the biomer Neuroplas.
After buying the supplement I found a study of myo-inositol vs the combination of myo and d-chiro that showed no difference so if I do it again I'll just get the myo-inositol. Most of the studies were with 2g-4g doses. I''ll also be checking lipids when I return.
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