Ecklonia cava to reduce CRP? Per examine.com, single study shows half reduction.I'm actually trialing no eggs at all to see if they're the cause of my chronically high hs-CRP.
https://examine.com/supplements/ecklonia-cava/
Ecklonia cava to reduce CRP? Per examine.com, single study shows half reduction.I'm actually trialing no eggs at all to see if they're the cause of my chronically high hs-CRP.
250 grams of animal products -- most of them have maybe 2.5 calories per gram -- so that's <750 calories per day. If someone's not a vegetarian, they're probably already eating about that much, right?Stavia wrote:Yip RJones, the trouble is if you increase your protein to that extent you need to consider Mtor activation.
Biochemistry is hideously complex. A change in one direction could lead to multiple consequences.
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Stavia wrote:Thats about 30 to 50% of calories from protein looking across the scale from small women to larger men. 180 grams of protein a day. Far more than is necessary for say a 70kg woman. Maybe necessary for a very active and muscular 90kg man.
I personally wouldnt eat that amount of animal protein.
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