How long after eating before authophagy starts?

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GLS18
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Re: How long after eating before authophagy starts?

Post by GLS18 »

Jpmb.ic@gmx.com wrote:Great question. I tired to find the same answer. But could not find anything definitive. Hopefully, one day there is a test.
In the meantime I have come to the conclusion to have reasonable confidence I get into autophagy it must be a fast over 48 hours.
It would be logical to assume it would also depend on how healthy/metabolic healthy you are.
So I aim for 4 days, 96 hours. On a relatively strict water fast (only additional electrolytes).

John
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swanlzs
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Re: How long after eating before authophagy starts?

Post by swanlzs »

And i found this article:

https://neurosciencenews.com/autophagy- ... 5vxR4UTqRo

Not sure what and when to eat anymore :-)
E3/E4
Still working full time at 67
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