Brainstormer wrote:Julie - thank you so much for posting these findings and to read all the related comments. My issue is that I'm allergic to all forms of fish so supplementing with cod liver oil isn't an option but I eat tons of veggies so hope I'm getting enough that way. All this has encouraged me to go back to my extrapolated 23&me results and dig into these snps a bit!
I love your "name" here on the site, it suggests that you are open to finding solutions and tweaking those solutions as you go, what a great and important mindset to have on this journey!
With regard to Vitamin A, liver from grass/pasture raised animals is a great source (quite possibly one of the best, and definitely NOT one of my favorite foods), also egg yolks are also a great source of retinoids that our body can use very efficiently, whereas the carotenoids found in veggies (dark leafy greens, carrots, swt potatoes, bell peppers...) need to go through a process in our body to reach the usable form retinoid or retinol. Vitamin D also plays a part in your body's use of Vitamin A. Both of these vitamins are fat soluble so eating them with a healthy fat (especially butter from grass fed cows) will increase their absorption. Personally I haven't paid a lot of attention to Vitamin A for cognitive health, no time like the present to begin!
We hope you are finding some great information here at ApoE4 to encourage you on your journey. Here are some pages that may help you get started and be able to use the site more efficiently: starting with the Primer , it is amazing, giving you great information about ApoE4 and the journey to prevention, reversal and stopping AD, one of our of our most active members, Stavia, put it together she is a Dr. and E4/E4 herself, she truly put her heart into writing it, if you want to take a deeper dive into specific topics our Wiki Page is loaded with information, and this page will help you to navigate the site more efficiently "How-To" Get the most out of the ApoE4.info website.
Feel free to share your story on the Our Stories page when the time is right for you. I think you will find the members here are very passionate about stopping, reversing and preventing AD, dementia and cognitive decline in its tracks. We are here to share our journey's and support each other with encouragement, compassion and knowledge.
Find your joy and hope in each new day and each new discovery along your path,