sunrise wrote: I have been doing methylated B vitiamins, and a host of other supplements suggested by Drs Perlmutter, Bredesen, Gundry, and Amen; as well as Max Lugavere recommendations. I think all together it was just too much. What seemed the course with one, was not necessarily the same with the others.
I'd start with the commonalities - fixing metabolism, exercise, sleep and like that. They are core to everything. Then go from there.
When some of our community have gotten together in person in early years, while we all do different things, when looked at from 30,000', we are basically very similar and very different than the average person in society.