Decent overview. Horrible intro music. He needs to be checked for dementia for inserting that for 3 minutes in the beginning.
Jefftisza wrote:Yes. This is an exceptional video. Interesting tho - in every case where he talks about “fasting”, his corresponding slide presents “intermittent fasting.” He never actually says the word “intermittent”. I mention this as while my 20/4-hour OMAD regime seems to be marginally productive (and quite comfortable for me), I seem to experience the greatest results/progress/benefit via 5-7-10 day fasts, which I tend to do quarterly. I sincerely appreciate his apparent support of fasting. (Whether intermittent or not, on whatever schedule, is clearly an individual kind of thing. Kind regards to all !
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