shuttrbg222 wrote:I'm a 3/4. I've been testing my Lipids using NMR every 6 months since starting LCHF diet. After a year eating LCHF my numbers looked like this
So I decided to try to replace saturated fats with MUFA, ( Olive oil, Avocado etc). Here are the results after almost 6 months
I didn't completely eliminate SFA but reduced it quite a bit. I think I will continue to lower SFA. I'm not convinced that high LDL-P is safe and until we learn more i would rather not be on the extreme high end of things. I am pretty sure because of my genetic status (PPar gamma etc) I don't tolerate SFA well. I will let you know what the next test shows.
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