I've started looking through the info and WOW it's fantastic,
I"m so grateful. I had no idea that we could have so much control over it.
It gives me hope and something to work on.
It makes sense. Do you think that it's the gene that causes the low HDL / high LDL and therefore the LDL causes the illness, so that if we basically manually adjust those levels, we can overcome it?
Before reading the intro I didn't realise sugar had such a big effect.
So glad I saw that, as I'd been gorging myself on grape juice thinking it was going to help, while probably sending my sugar throug the roof lol
I saw an article recently about caffeine being protective, could that really be true? I'll remember to copy the URL next time, sorry I don't have it.
My downfalls are coffee, chocolate and wine!! Lol
Are those all no no's?
It may be in the intro but so far I am only at the sleep section
I'm going through making myself notes, summarising it.