You asked about the protocols those of us on this board are following and yesterday I posted a response to that with the regimen that my husband, GeorgeN, also a frequent poster to this board, and I follow.
Today I feel compelled to add a postscript. What we do is considered extreme, (the fasting lengths, the dietary restrictions) even by some of the diehards on this board. I should also add, we’ve worked up to the things we do. My husband has been ketogenic for 7 years and I used to be a vegan, so transitioning to our current diet was perhaps not as difficult as it would be for others. We also continue to tweak as we learn.
So if after you opened the attachment you said, “I can never do all of that!” Don’t be discouraged, just make progress. Additionally, consulting with Dr Gundry and getting our blood tested regularly where we see tangible, positive evidence that reinforces our dietary strategies, makes a big difference in sticking with the program.