You'll find a boatload of information here, and you will also find we all have similar but varied approaches to our protocols. As to the lifestyle changes, totally agree that it is easier to look the other way (more of a western thing.... we've been trained to believe there is a med for every ailment!). I think we have a thread on a research paper being done on exactly that topic, what peoples reactions and emotions are having learned they have an apoe4 gene, and what can doctors etc. do to help educate and help us to deal with it (I don't have the thread handy.... will post if I find it). I believe a couple folks volunteered and were interviewed.
Ask lots of questions, you'll get lots of answers and different perspectives which is what makes this a great place to be!
Male 4/4 56 yrs., "Live, Laugh, Love"