Hello, new member here
- floramaria
- Support Team
- Posts: 1423
- Joined: Tue Jul 04, 2017 11:22 am
- Location: Northern New Mexico
Re: Hello, new member here
Hmmmm...... interesting. Maybe I need to experiment with doing a few more don'ts!!
Functional Medicine Certified Health Coach
IFM/ Bredesen Training in Reversing Cognitive Decline (March 2017)
ReCODE 2.0 Health Coach with Apollo Health
IFM/ Bredesen Training in Reversing Cognitive Decline (March 2017)
ReCODE 2.0 Health Coach with Apollo Health
Re: RE: Re: Hello, new member here
If you are into carbs, I assume you mean grains. Check out David Perlmutter's, "Grain Brain" book for starters; then research the ketogenic diet. Low carb theories may be new to you, but a plethora of new science backs them up. Happy researching!Hiwaystar wrote:Thanks Stavia and floramaria ! I'm just gonna go full stop for now; I'd rather err on the side of caution. I've been essentially vegan since January 2016 so I have the saturated fats under control; my weakness is carbs... Will be digging into the primer materials here later tonight.
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Re: RE: Re: RE: Re: Hello, new member here
Higher carbs can also be from starchy veggies such as sweet potatoe, yams, pumpkin, parsnips, squashes etc. It's what I am planning for my low fat vegan experiment as its winter here and its all in season.Ladyjane wrote:If you are into carbs, I assume you mean grains. Check out David Perlmutter's, "Grain Brain" book for starters; then research the ketogenic diet. Low carb theories may be new to you, but a plethora of new science backs them up. Happy researching!Hiwaystar wrote:Thanks Stavia and floramaria ! I'm just gonna go full stop for now; I'd rather err on the side of caution. I've been essentially vegan since January 2016 so I have the saturated fats under control; my weakness is carbs... Will be digging into the primer materials here later tonight.
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It certainly doesn't need grains.
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Re: RE: Re: RE: Re: RE: Re: Hello, new member here
Yes. All those veggies, including some others, are higher in starch, which can be insulinogenic. Have you studied the resistant starches?Stavia wrote:Higher carbs can also be from starchy veggies such as sweet potatoe, yams, pumpkin, parsnips, squashes etc. It's what I am planning for my low fat vegan experiment as its winter here and its all in season.Ladyjane wrote:If you are into carbs, I assume you mean grains. Check out David Perlmutter's, "Grain Brain" book for starters; then research the ketogenic diet. Low carb theories may be new to you, but a plethora of new science backs them up. Happy researching!Hiwaystar wrote:Thanks Stavia and floramaria ! I'm just gonna go full stop for now; I'd rather err on the side of caution. I've been essentially vegan since January 2016 so I have the saturated fats under control; my weakness is carbs... Will be digging into the primer materials here later tonight.
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It certainly doesn't need grains.
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I was not suggesting more grains. APOE4s need to limit their grain intake. Looking forward to learning your results from the changes you are proposing for your diet. Best regards.
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Re: Hello, new member here
thanks LadyJane. Yes I have, and intend to focus on that in my vegan experiment.
Re: Hello, new member here
Recently, I have begun researching and using resistant starches. Since I have a former history of colitis, I am experimenting with one at a time to see how well my body adapts to its usage. The one my husband and I are using now is acacia fiber. So far so good for both of us. I welcome any suggestions from other members and a sharing of their experiences with the different resistant starches.
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